As the leaves begin to change and the air takes on that crisp, earthy smell of autumn, I find myself drawn to the kitchen, eager to bake something that captures the essence of the season. Enter my delightful Irresistible Creamy Pumpkin Tahini Cookies for Autumn Bliss—a recipe born from the desire to indulge while staying mindful of health. The moment you mix tahini with pumpkin, it’s like wrapping yourself in a cozy blanket of nutty warmth and subtle sweetness.
With just 30 minutes from start to finish, these cookies offer a quick escape from the chill outside without sacrificing flavor or nutrition. They’re soft, chewy, and perfect for sharing with family around the dinner table or enjoying solo with a steaming cup of tea. Who knew that a healthy treat could be so absolutely satisfying? Let’s dive into this wonderful blend of ingredients that makes these cookies not just a dessert, but an experience of autumnal joy!
Why love Irresistible Creamy Pumpkin Tahini Cookies?
Cozy Dollops of Flavor: Each bite unveils a rich blend of tahini and pumpkin, perfect for autumn.
Quick Prep Time: With only 30 minutes needed, you’ll be enjoying these cookies in no time.
Healthier Indulgence: These cookies offer a guilt-free treat without sacrificing taste, ideal for mindful eaters.
Versatile Options: Feel free to swap tahini with almond butter or use maple syrup for a unique twist.
Perfect Pairing: Serve with your favorite warm drink, transforming snacking into a delightful experience.
Crowd-Pleasing Appeal: Whether for gatherings or quiet nights, these cookies will earn rave reviews from everyone!
Irresistible Creamy Pumpkin Tahini Cookies Ingredients
For the Cookie Base
• Canned Pumpkin Puree – Provides moisture and natural sweetness; feel free to substitute with homemade pumpkin puree for a fresher taste.
• Tahini – Adds a nutty flavor and healthy fats; you can swap it for almond butter or peanut butter for a twist.
• Brown Sugar – Sweetens and contributes to a chewy texture; consider using coconut sugar or maple syrup as a less refined alternative.
• All-Purpose Flour – Gives structure to the cookies; you can use gluten-free all-purpose flour for a gluten-free option.
• Baking Soda – Acts as a leavening agent to make your cookies light and airy.
• Ground Cinnamon – Infuses warm, autumnal flavor; feel free to enhance with spices like ginger or allspice.
• Ground Nutmeg – Complements cinnamon and enhances the seasonal taste profile.
• Salt – Balances flavors and brightens up the sweetness.
Optional Mix-ins
• Chocolate Chips – Add for irresistible sweetness; they complement the pumpkin and tahini wonderfully.
• Sea Salt – A sprinkle on top before baking brings a delightful sweet-salty contrast to each bite.
These Irresistible Creamy Pumpkin Tahini Cookies are sure to warm the hearts of all who enjoy them!
How to Make Irresistible Creamy Pumpkin Tahini Cookies
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Preheat Oven: Begin by setting your oven to 350°F (175°C). While it warms up, line a baking sheet with parchment paper to prevent sticking.
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Mix Wet Ingredients: In a large mixing bowl, whisk together the canned pumpkin puree, tahini, and brown sugar until the mixture is smooth and creamy, creating a delightful base.
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Combine Dry Ingredients: In a separate bowl, whisk together the all-purpose flour, baking soda, ground cinnamon, ground nutmeg, and salt. This mix will provide structure and flavor for your cookies.
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Blend Mixtures: Gradually incorporate the dry ingredients into the wet mixture. Stir gently until just combined—be careful not to overmix, as this keeps your cookies wonderfully soft!
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Shape Cookies: Using a cookie scoop, drop rounded tablespoons of dough onto your prepared baking sheet. Make sure to leave enough space between each scoop for the cookies to spread.
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Bake: Slide the baking sheet into the oven and bake for 12-15 minutes until the edges start to turn lightly golden. Let the cookies cool slightly on the baking sheet before transferring them to a wire rack.
Optional: For an added treat, mix in chocolate chips for extra sweetness.
Exact quantities are listed in the recipe card below.

What to Serve with Irresistible Creamy Pumpkin Tahini Cookies?
Indulging in these soft, chewy cookies pairs perfectly with a variety of delightful options that elevate your cozy autumn experience.
- Warm Spiced Chai: The aromatic spices in chai enhance the cookie’s flavor, creating a comforting balance with every sip and bite.
- Creamy Hot Chocolate: A rich cocoa blend provides a luscious sweetness that complements the nutty notes in the cookies, making each moment feel indulgent.
- Honey Drizzled Yogurt: The tangy creaminess of yogurt paired with a hint of honey offers a refreshing contrast, bringing brightness to the cookie’s warmth.
- Mixed Berry Compote: This fresh, tart fruit topping harmonizes beautifully with the cookies’ flavors, adding a touch of seasonal brightness and texture.
- Nuts and Seeds Trail Mix: A crunchy medley adds delightful texture and nutrition to your treat time, balancing the softness of the cookies with some heartiness.
- Cinnamon Apple Cider: Enjoying these cookies alongside a warm cup of spiced apple cider captures the essence of fall, enveloping you in cozy nostalgia.
- Pumpkin Spice Latte: For the ultimate seasonal pairing, this latte echoes the pumpkin flavor in the cookies while providing a creamy, caffeinated kick.
- Decadent Caramel Sauce: A drizzle of warm caramel amplifies the cookies’ sweetness, turning your indulgence into a rich dessert experience that feels luxurious.
Make Ahead Options
These Irresistible Creamy Pumpkin Tahini Cookies are fantastic for meal prep! You can prepare the cookie dough up to 24 hours in advance by mixing all the ingredients and then refrigerating the dough in an airtight container. This not only saves time but also allows the flavors to meld beautifully. When you’re ready to bake, simply scoop the chilled dough onto a lined baking sheet and adjust the baking time by a minute if necessary. Additionally, baked cookies can be stored in an airtight container at room temperature for up to 5 days or refrigerated for up to 2 weeks without losing their delightful softness. Enjoy the convenience of having homemade cookies just a bake away!
Expert Tips for Irresistible Creamy Pumpkin Tahini Cookies
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Avoid Overmixing: Gently blend the ingredients to maintain a soft texture; overworking the dough can lead to tough cookies.
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Get Creative with Substitutes: Experiment with almond butter or a splash of maple syrup to tailor the recipe to your taste preferences.
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Perfect Baking Time: Keep an eye on the cookies; they’re ready when the edges turn a light golden color, ensuring they stay chewy.
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Let Them Cool: Allow the cookies to cool slightly on the baking sheet to set their structure before transferring to a rack.
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Storage Reminders: Keep your cookies in an airtight container for up to 5 days, and consider freezing for longer enjoyment.
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Enjoy with Extras: Pair these Irresistible Creamy Pumpkin Tahini Cookies with a warm drink for a cozy experience that’s hard to resist!
How to Store and Freeze Irresistible Creamy Pumpkin Tahini Cookies
- Room Temperature: Store cookies in an airtight container at room temperature for up to 5 days. This keeps them soft and welcoming for your next snack.
- Fridge: If you prefer a longer shelf life, refrigerate the cookies in an airtight container for up to 2 weeks, ensuring they remain fresh and chewy.
- Freezer: For extended storage, freeze the cookies in a sealed bag or container for up to 3 months. Just let them cool completely before freezing to maintain texture.
- Reheating: To enjoy a warm cookie, reheat in the microwave for about 10-15 seconds or briefly in the oven at 350°F (175°C) until warmed through.
Irresistible Creamy Pumpkin Tahini Cookies Variations
Feel free to play with flavors and ingredients to create your perfect pumpkin cookie!
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Nut Butter Swap: Use almond or peanut butter instead of tahini for a different taste. Each nut butter brings its unique flair, enhancing the overall deliciousness.
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Sweetener Shift: Try maple syrup as a substitute for brown sugar for a lighter, flavorful sweetness. This will give your cookies a delightful depth.
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Gluten-Free Option: Replace all-purpose flour with a gluten-free all-purpose blend to make these cookies gluten-free without compromising on taste or texture.
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Spice It Up: Add ground ginger or allspice along with the cinnamon for an extra kick of warmth that elevates your autumn experience. You might discover a newfound favorite!
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Chocolate Surprise: Mix in dark or white chocolate chips for a luscious twist that adds sweetness and richness, making each bite even more indulgent.
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Enhanced Texture: Consider adding chopped nuts such as walnuts or pecans for a delightful crunch that complements the soft, chewy cookie base wonderfully.
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Coconut Bliss: Incorporate shredded coconut for a tropical touch that mingles beautifully with the pumpkin, adding a fun texture and flavor dimension.
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Savory Twist: Add a pinch of cayenne pepper or black pepper to bring a subtle heat that beautifully contrasts with the sweetness, igniting your taste buds.
Embrace these variations and let your creativity shine as you savor the warmth of every bite!

Irresistible Creamy Pumpkin Tahini Cookies Recipe FAQs
What type of pumpkin should I use?
Absolutely! For the richest flavor, I recommend using canned pumpkin puree since it’s pre-cooked and smooth. However, you can make your own by roasting sugar pumpkins. Bake the pumpkin halves at 350°F (175°C) for about 45 minutes until soft, then scoop out the flesh and blend until smooth. This not only enhances the freshness but allows the natural sweetness to shine through!
How should I store leftovers?
To keep your Irresistible Creamy Pumpkin Tahini Cookies fresh, store them in an airtight container at room temperature for up to 5 days. If you want to preserve them longer, refrigerate for up to 2 weeks. Just make sure they are cooled completely before sealing them up to maintain that delightful chewy texture!
Can I freeze these cookies?
Very much so! For freezing, let your cookies cool entirely. Then, place them in a single layer on a baking sheet and freeze for about an hour. Once frozen, transfer them to a sealed freezer bag or airtight container and store for up to 3 months. To enjoy a warm cookie, simply reheat in the microwave for about 10-15 seconds or pop them back into a pre-heated oven at 350°F (175°C) until warmed through.
What can I do if my cookies turn out too dry?
If your cookies are dry, you likely overmixed the dough or baked them too long. To keep your cookies soft, mix just until ingredients are combined and not a second longer! Make sure you check them at the lower end of the baking time, around 12 minutes. They should remain slightly soft in the center as they continue to cook on the baking sheet while cooling.
Are there any dietary considerations I should keep in mind?
Definitely! If you’re catering to dietary restrictions, consider substituting ingredients. Use gluten-free all-purpose flour for a gluten-free version, and maple syrup or coconut sugar as a sweetener for those avoiding refined sugars. Make sure to check tahini for allergens if you’re serving to a crowd; it may not be suitable for those with sesame allergies. Always feel free to customize your ingredients to fit your dietary needs!

Irresistible Creamy Pumpkin Tahini Cookies for Autumn Bliss
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, whisk together the canned pumpkin puree, tahini, and brown sugar until smooth.
- In a separate bowl, whisk together the all-purpose flour, baking soda, ground cinnamon, ground nutmeg, and salt.
- Gradually incorporate the dry ingredients into the wet mixture, stirring gently until just combined.
- Using a cookie scoop, drop rounded tablespoons of dough onto the prepared baking sheet, leaving space between each scoop.
- Bake for 12-15 minutes until edges are lightly golden. Let cool slightly on the baking sheet before transferring to a wire rack.
Nutrition
Notes
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