There’s nothing quite like walking into a kitchen filled with the warmth of baked comfort food—and that’s exactly what you’ll experience with these High Protein Chicken Enchiladas! As I layered the creamy white sauce over the tortillas, I couldn’t help but feel a wave of nostalgia, reminiscent of family dinners where laughter mingled with the rich aroma of spices. These enchiladas are more than just a meal; they’re a celebration of flavors that pack a nutritious punch without sacrificing taste.
Whether it’s a busy weeknight or a leisurely Sunday gathering, this dish transforms simple ingredients into a wholesome comfort food that satisfies your cravings and supports your health goals. With options to switch things up according to your dietary preferences—like using gluten-free corn tortillas or plant-based proteins—these enchiladas fit seamlessly into a variety of menus. Join me in making a weeknight staple that’s not only delicious but also lovingly crafted to keep your family coming back for seconds!
Why Will You Love High Protein Chicken Enchiladas?
Comforting: These enchiladas are the epitome of cozy home cooking, perfect for those chilly evenings.
Nutritious: Packed with protein and wholesome ingredients, they support your health goals and energy needs.
Easy to Customize: Feel free to swap chicken for turkey or go plant-based—adapt this recipe to your heart’s content!
Quick Preparation: With simple steps, you’ll have a delightful dinner on the table in just over 30 minutes!
Crowd-Pleasing: Whether serving family or friends, these creamy beauties are sure to impress at any gathering.
Make sure to also check out my Cozy Pot Chicken for more home-cooked comfort!
High Protein Chicken Enchiladas Ingredients
• Discover the essentials for your delicious High Protein Chicken Enchiladas.
For the Filling
- Cooked Chicken (2 cups) – The main protein source that keeps you fuller longer. Substitution: Shredded turkey or plant-based protein can work for a vegetarian option.
- Olive Oil (1 tbsp) – Helps blend flavors and keep the filling moist. Note: Avocado oil is a great alternative if you prefer.
- Garlic Powder (1 tsp) – Enhances the dish with a warm, aromatic flavor.
- Cumin (1 tsp) – Adds a subtle depth and warmth to your enchiladas.
- Salt (1/2 tsp) and Black Pepper (1/4 tsp) – Essential for balancing and elevating the flavors.
For the Sauce
- Greek Yogurt (1 cup) – Forms a creamy base for the white sauce while providing a protein boost. Note: Low-fat or dairy-free yogurt options can make it lighter.
- Milk (1/4 cup) – Used to achieve that silky texture in your sauce. Substitute with almond or oat milk for a dairy-free twist.
- Shredded Cheese (1/2 cup + 1/4 cup reserved) – Provides a delicious, gooey topping that melts beautifully. Substitution: Try Monterey Jack, cheddar, or cotija for authentic flair.
For the Tortillas
- Whole Wheat Tortillas (8) – Healthier and fiber-rich options for wrapping your enchiladas. Note: Use gluten-free corn tortillas for a gluten-free version.
Prepare yourself for an irresistible, creamy chicken sensation that your whole family will love!
How to Make High Protein Chicken Enchiladas
- Prepare Chicken Filling: In a mixing bowl, combine shredded chicken with olive oil, garlic powder, cumin, salt, and black pepper. Stir in the reserved shredded cheese until everything is well mixed and the flavors meld beautifully.
- Make White Sauce: In a separate bowl, whisk together the Greek yogurt and milk until the mixture is smooth and creamy. Taste and season as needed to achieve the perfect balance.
- Preheat Oven: Set your oven to 375°F (190°C) and lightly grease a 9×13 inch baking dish with a bit of olive oil to prevent sticking.
- Assemble Enchiladas: Spread a generous 1/4 cup of the white sauce evenly on the bottom of the prepared dish. Warm the tortillas briefly to make them pliable. Spoon the chicken filling into each tortilla, roll them up tightly, and place seam-side down in the baking dish.
- Add Sauce & Cheese: Pour the remaining white sauce over the assembled enchiladas, ensuring they are well-coated. Top with the reserved shredded cheese, giving it that delightful cheesiness we all love.
- Bake: Place the dish in the oven and bake for 25-30 minutes, or until the enchiladas are bubbly and the cheese is golden brown on top.
- Rest & Serve: Once out of the oven, let the enchiladas rest for 5-10 minutes. This helps with easy serving. Add a sprinkle of fresh cilantro on top before delighting in this comforting dish!
Optional: Serve with a light side salad or cilantro-lime rice for a refreshing contrast.
Exact quantities are listed in the recipe card below.
What to Serve with High Protein Chicken Enchiladas?
Elevate your meal experience by pairing these creamy enchiladas with complementary sides that balance flavors and textures perfectly.
- Cilantro-Lime Rice: A zesty side that complements the creamy enchiladas beautifully while adding a refreshing touch. Its citrus notes bring a vibrant burst to the meal.
- Light Side Salad: Crisp greens tossed in a tangy vinaigrette cut through the richness of the enchiladas, creating a well-rounded plate. Plus, it adds a delightful crunch!
- Guacamole: Creamy and rich, guacamole is a classic partner for any Mexican dish. The creamy avocado enhances each bite, adding flavor and healthy fats.
- Black Bean Salsa: Bursting with flavors from fresh tomatoes, onions, and beans, this salsa adds a colorful, healthy contrast and can be served as a dip or topping.
- Grilled Corn on the Cob: The sweetness of grilled corn offers a wonderful textural contrast and pairs well with the savory enchiladas, creating a festive feel to your meal.
- Homemade Tortilla Chips: Serve these crunchy delights for an extra layer of texture. Their slight saltiness perfectly balances the creamy sauce of the enchiladas, encouraging everyone to dig in!
- Margaritas: A chilled margarita can elevate the dining experience, providing a refreshing citrusy sip that complements the flavors of the dish wonderfully.
- Chocolate Flan: For dessert, this creamy flan with a rich caramel topping can provide a sweet finish to your comforting meal, leaving everyone satisfied and happy!
- Mexican Street Corn (Esquites): This dish combines corn kernels with spices and cheese for a comforting, tangy flavor that mirrors the richness of the enchiladas.
High Protein Chicken Enchiladas: Creamy Dreamy Variations
Feel free to explore exciting twists on this delicious recipe to cater to your taste buds!
- Vegetarian Substitute: Replace the cooked chicken with black beans or lentils for a hearty vegetarian option.
- Spicy Kick: Add diced jalapeños or cayenne pepper to the chicken filling for those who love a bit of heat. A hint of spice can elevate the entire dish.
- Cheese Blend: Use a mix of smoked gouda, pepper jack, or mozzarella for a unique flavor and creamy texture. Each cheese brings its charm to the party!
- Vegetable Boost: Stir in sautéed onions, bell peppers, or crumbled spinach to the filling for extra nutrients and color. This twist not only enhances the flavor profile but also adds a touch of freshness.
- Creamy Vegan Option: Substitute Greek yogurt with cashew cream and use almond milk to create a rich vegan sauce for a dairy-free delight.
- Herbed Twist: Incorporate fresh herbs like cilantro or oregano into the white sauce for an aromatic lift. A sprinkle of freshness can make all the difference!
- Nutrient-Rich Grains: Swap whole wheat tortillas for quinoa or brown rice wraps for an alternative that adds even more protein and fiber.
- Coconut Milk Sauce: Use coconut milk instead of regular milk for a tropical twist with a hint of sweetness that beautifully complements the spices.
Dive in and let your creativity flow—your family will love the delightful surprises!
Expert Tips for High Protein Chicken Enchiladas
- Warm Tortillas: Warming your tortillas makes them more pliable and prevents cracking. Simply heat them in a skillet for a few seconds on each side.
- Rest Before Serving: Allow the enchiladas to rest for 5-10 minutes post-baking. This helps the flavors settle and makes serving easier.
- Fill Generously: Don’t skimp on the filling! A hearty amount of chicken filling per tortilla ensures a satisfying bite and maximizes your high protein chicken enchiladas.
- Customize Your Sauce: Feel free to spice up the creamy white sauce by adding herbs or spices like smoked paprika or cilantro for extra flavor.
- Use Fresh Ingredients: Opt for fresh spices and quality chicken for the best taste. Fresh ingredients elevate traditional comfort food into a memorable and delicious meal.
- Freeze for Later: To save time, consider assembling your enchiladas and freezing them uncooked. Bake straight from the freezer, adding a few extra minutes to the cook time.
Make Ahead Options
These High Protein Chicken Enchiladas are perfect for meal prep lovers! You can prepare the chicken filling and creamy white sauce up to 24 hours in advance. Simply mix the shredded chicken, olive oil, garlic powder, cumin, salt, and pepper, and store it in an airtight container in the refrigerator. For the sauce, whisk together Greek yogurt and milk, season, and refrigerate separately. When you’re ready to bake, warm the tortillas, assemble the enchiladas with the chicken filling, and pour over the white sauce. This way, you’ll have restaurant-quality enchiladas with minimal effort, making weeknight dinners stress-free and satisfying!
Storage Tips for High Protein Chicken Enchiladas
Room Temperature: These enchiladas are best enjoyed fresh, but if you need to leave them out, consume within 2 hours to maintain safety and flavor.
Fridge: Store leftovers in an airtight container for up to 3-4 days. Reheat in the microwave or oven until warmed through, ensuring it stays creamy and delicious.
Freezer: Assemble but do not bake the enchiladas. Tightly cover with plastic wrap and foil, then freeze for up to 3 months. Thaw overnight in the fridge before baking as directed.
Reheating: To reheat, cover with foil and warm in a preheated oven at 350°F (175°C) for about 20 minutes. This method helps keep the high protein chicken enchiladas moist and tasty.
High Protein Chicken Enchiladas Recipe FAQs
What kind of chicken works best for the filling?
Absolutely! Using cooked, shredded chicken is ideal for these enchiladas. You can use rotisserie chicken for convenience or cook your own at home. Shredded turkey is also a delightful alternative if you’re looking to change it up. For a vegetarian version, try plant-based protein like chickpeas or lentils, which can add a hearty texture.
How should I store leftovers?
Very good question! Store your leftover enchiladas in an airtight container in the fridge for up to 3-4 days. When you’re ready to enjoy them again, simply reheat in the microwave or oven until warmed through. Make sure they’re heated thoroughly to maintain that creamy goodness!
Can I freeze the enchiladas before baking?
Absolutely! To freeze, assemble the enchiladas but do not bake them. Cover the dish tightly with plastic wrap and then foil to avoid freezer burn. They can be stored in the freezer for up to 3 months. When you’re ready to cook, thaw them in the fridge overnight and bake as directed. They might need a few extra minutes in the oven since they start out cold.
Why did my cheese not melt properly?
Ah, cheese troubles! If your cheese didn’t melt well, it could be due to uneven heat or the type of cheese used. Always ensure to cover the enchiladas with foil during the first part of baking to trap steam, which helps the cheese become gooey. If you want a meltier cheese, Monterey Jack or a blend of cheeses can help achieve that melty texture.
Are these enchiladas allergy-friendly?
For sure! These enchiladas can cater to dietary restrictions. If gluten is a concern, opt for gluten-free corn tortillas, and for dairy issues, you can use dairy-free yogurt and plant-based cheese as alternatives. Just be sure to check labels on all the ingredients to avoid any allergens!
How can I enhance the flavor of the sauce?
Great thought! To elevate the white sauce, consider adding spices like smoked paprika, chili powder, or herbs like cilantro or oregano. A squeeze of lime juice can also bring a bright freshness, perfectly complementing the richness of the enchiladas. Experimenting will make your dish uniquely yours!
High Protein Chicken Enchiladas: Creamy Dreamy Delight!
Ingredients
Equipment
Method
- Prepare Chicken Filling: In a mixing bowl, combine shredded chicken with olive oil, garlic powder, cumin, salt, and black pepper. Stir in the reserved shredded cheese until everything is well mixed and the flavors meld beautifully.
- Make White Sauce: In a separate bowl, whisk together the Greek yogurt and milk until the mixture is smooth and creamy. Taste and season as needed to achieve the perfect balance.
- Preheat Oven: Set your oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish with a bit of olive oil to prevent sticking.
- Assemble Enchiladas: Spread a generous 1/4 cup of the white sauce evenly on the bottom of the prepared dish. Warm the tortillas briefly to make them pliable. Spoon the chicken filling into each tortilla, roll them up tightly, and place seam-side down in the baking dish.
- Add Sauce & Cheese: Pour the remaining white sauce over the assembled enchiladas, ensuring they are well-coated. Top with the reserved shredded cheese, giving it that delightful cheesiness we all love.
- Bake: Place the dish in the oven and bake for 25-30 minutes, or until the enchiladas are bubbly and the cheese is golden brown on top.
- Rest & Serve: Once out of the oven, let the enchiladas rest for 5-10 minutes. This helps with easy serving. Add a sprinkle of fresh cilantro on top before delighting in this comforting dish!
Nutrition
Notes
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