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High Protein Chicken Enchiladas: Creamy Dreamy Comfort!

High Protein Chicken Enchiladas: Creamy Dreamy Delight!

Experience the warmth of baked comfort food with these High Protein Chicken Enchiladas, a delicious celebration of flavors that satisfy cravings and support health goals.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Filling
  • 2 cups Cooked Chicken Substitution: Shredded turkey or plant-based protein can work for a vegetarian option.
  • 1 tbsp Olive Oil Note: Avocado oil is a great alternative if you prefer.
  • 1 tsp Garlic Powder
  • 1 tsp Cumin
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
For the Sauce
  • 1 cup Greek Yogurt Note: Low-fat or dairy-free yogurt options can make it lighter.
  • 1/4 cup Milk Substitute with almond or oat milk for a dairy-free twist.
  • 1/2 cup Shredded Cheese Substitution: Try Monterey Jack, cheddar, or cotija for authentic flair.
  • 1/4 cup Shredded Cheese (reserved)
For the Tortillas

Equipment

  • Mixing bowl
  • Whisk
  • Baking dish
  • Skillet
  • Measuring Cups
  • Measuring Spoons

Method
 

How to Make High Protein Chicken Enchiladas
  1. Prepare Chicken Filling: In a mixing bowl, combine shredded chicken with olive oil, garlic powder, cumin, salt, and black pepper. Stir in the reserved shredded cheese until everything is well mixed and the flavors meld beautifully.
  2. Make White Sauce: In a separate bowl, whisk together the Greek yogurt and milk until the mixture is smooth and creamy. Taste and season as needed to achieve the perfect balance.
  3. Preheat Oven: Set your oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish with a bit of olive oil to prevent sticking.
  4. Assemble Enchiladas: Spread a generous 1/4 cup of the white sauce evenly on the bottom of the prepared dish. Warm the tortillas briefly to make them pliable. Spoon the chicken filling into each tortilla, roll them up tightly, and place seam-side down in the baking dish.
  5. Add Sauce & Cheese: Pour the remaining white sauce over the assembled enchiladas, ensuring they are well-coated. Top with the reserved shredded cheese, giving it that delightful cheesiness we all love.
  6. Bake: Place the dish in the oven and bake for 25-30 minutes, or until the enchiladas are bubbly and the cheese is golden brown on top.
  7. Rest & Serve: Once out of the oven, let the enchiladas rest for 5-10 minutes. This helps with easy serving. Add a sprinkle of fresh cilantro on top before delighting in this comforting dish!

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 10IUVitamin C: 5mgCalcium: 20mgIron: 15mg

Notes

Optional: Serve with a light side salad or cilantro-lime rice for a refreshing contrast.

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