Go Back
+ servings
Amazing Burger Bowls for a Delicious and Light Meal

Amazing Burger Bowls: A Healthy Twist for Your Light Meal

Enjoy Amazing Burger Bowls for a delicious and light meal, offering a healthier twist on classic burgers.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Base
  • 1 pound Ground Beef lean for a healthier option
  • 1 cup Brown Rice consider whole grain or jasmine rice
For the Veggies
  • 1 cup Cherry Tomatoes substitute with diced bell peppers for variety
  • 2 cups Shredded Lettuce romaine or baby spinach can be used instead
  • 1/2 cup Sliced Pickles try jalapeños for heat
For the Flavor
  • 1 cup Cheddar Cheese swap for mozzarella or a dairy-free alternative if desired
  • 1/4 cup Ketchup substitute with BBQ sauce for a smoky flavor
  • 1 tablespoon Mustard Dijon mustard can be used for a gourmet touch

Equipment

  • Skillet
  • Pot
  • Measuring Cups
  • Cutting board
  • Knife
  • serving bowls

Method
 

How to Make Amazing Burger Bowls
  1. Cook the Rice: Start by preparing the brown rice according to the package instructions, which should take about 30 minutes.
  2. Brown the Beef: In a skillet, warm some oil over medium heat, then add seasoned ground beef. Cook for approximately 8 minutes, breaking it down until it’s crumbly and perfectly browned. Don’t forget to drain the excess fat!
  3. Prepare Toppings: While the beef is cooking, chop your cherry tomatoes, shred your lettuce, and slice your pickles.
  4. Assemble the Bowl: Grab your serving bowls and layer them with cooked brown rice, the delicious ground beef, crunchy veggies, and a sprinkle of cheese.
  5. Drizzle with Sauce: In a small bowl, mix the ketchup and mustard together, then drizzle this zesty blend generously over the assembled ingredients.
  6. Serve & Enjoy: Present your amazing burger bowls right from the bowls or on plates.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Garnish with fresh herbs like parsley or basil for an extra pop of flavor!

Tried this recipe?

Let us know how it was!