Better Than Takeout: Roasted Cauliflower with Tahini Sauce

Roasted Cauliflower Tahini Sauce is a flavor-packed, healthy dish that's perfect as an appetizer or side.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 55

Total Time 1 10

Servings: 4 servings

Course: Appetizers

Cuisine: Middle Eastern

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 head Whole Cauliflower A single head is essential for roasting.
2 tablespoons Olive Oil Adds richness.
1 teaspoon Ground Cumin Enhances Middle Eastern profile.
1 teaspoon Smoked Paprika For deep, smoky notes.
1 teaspoon Ground Turmeric Contributes color and health benefits.
1 teaspoon Kosher Salt Enhances flavors.
1 teaspoon Black Pepper Adds warmth.

For the Tahini Sauce

1/2 cup Tahini Essential for creamy texture.
2 tablespoons Fresh Lemon Juice Brightens the sauce.
2 cloves Garlic Adjust based on preference.
1/4 cup Cold Water Add gradually for consistency.
1/4 cup Chopped Fresh Parsley For garnish.
2 tablespoons Toasted Sesame Seeds Adds crunch and flavor.
1/4 cup Pomegranate Seeds Optional for garnish.

Equipment

Oven
baking sheet
Mixing bowl
Whisk

Method

Cooking Instructions

Preheat your oven to 425°F (220°C).
Gently rub the whole cauliflower with olive oil and sprinkle with the spice mixture.
Place the seasoned cauliflower on a baking sheet and roast for about 55 minutes.
In a bowl, whisk together tahini, fresh lemon juice, minced garlic, salt, and cold water until creamy.
Once the cauliflower is done, drizzle the tahini sauce generously over the top.
Garnish with chopped parsley and toasted sesame seeds.
Optionally, add pomegranate seeds before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 350mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 75mgCalcium: 60mgIron: 1.2mg

Notes

Serve with warm pita bread for a delightful side dish.

Tried this recipe?

Let us know how it was!