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Hearty Spiced Cabbage & Red Lentil Dahl

Comforting Hearty Spiced Cabbage & Red Lentil Dahl Recipe

Hearty Spiced Cabbage & Red Lentil Dahl is a warm, nutritious dish that satisfies and nourishes with every bite.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Indian, Vegan
Calories: 320

Ingredients
  

For the Dahl
  • 1 cup Red Lentils rinsed well before cooking
  • 4 cups Vegetable Broth or Water use low-sodium for a healthier option
  • 4 cups Green Cabbage can be swapped for kale
  • 1 medium Onion yellow or white onion works best
  • 3 cloves Garlic fresh for the best flavor
  • 1 tablespoon Ginger fresh ginger is preferred
  • 1 can Coconut Milk opt for low-fat if desired
  • 1 teaspoon Turmeric
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander optional but recommended
  • 2 tablespoons Olive Oil for sautéing
  • 1 teaspoon Salt adjust to taste
Optional Garnish
  • 1 bunch Fresh Cilantro chopped finely
  • 2 pieces Lime Wedges for serving

Equipment

  • large pot

Method
 

How to Make Hearty Spiced Cabbage & Red Lentil Dahl
  1. Rinse the red lentils under cold water until the liquid runs clear. While they drain, chop the green cabbage, mince the garlic and ginger, and dice the onion.
  2. In a large pot, heat the olive oil over medium heat. Add the diced onion, minced garlic, and ginger. Sauté for about 5 minutes until the onion is soft and fragrant.
  3. Stir in the turmeric, cumin, and coriander. Cook for an additional 2 minutes, allowing the spices to bloom.
  4. Add the chopped cabbage and rinsed lentils into the pot, stirring to coat with the spices.
  5. Pour in the coconut milk and vegetable broth, stirring to combine. Bring the mixture to a gentle simmer.
  6. Reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes until the lentils and cabbage are tender.
  7. Garnish with fresh cilantro just before serving.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 40gProtein: 15gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 500IUVitamin C: 50mgCalcium: 80mgIron: 4mg

Notes

Leftovers stay fresh in an airtight container for up to five days in the fridge. Reheat gently on the stovetop with a splash of water if needed.

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