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+ servings
Warm Lentil Bulgur Bowl

Comforting Warm Lentil Bulgur Bowl with Sweet Caramelized Onions

This Warm Lentil Bulgur Bowl is a hearty, healthy dish featuring caramelized onions and nutty bulgur, perfect for cozy dinners.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

For the Pilaf
  • 1 cup Brown Lentils small brown lentils for optimal tenderness
  • 3/4 cup Bulgur Wheat fine or medium bulgur for quicker cooking times
  • 2 cups Vegetable Broth can substitute with chicken broth
  • 1 large Onion thinly sliced yellow or white onion
  • 2 cloves Garlic minced
  • 2 tablespoons Olive Oil extra virgin for added richness
  • 1 teaspoon Ground Cumin can swap with coriander
  • to taste Salt
  • to taste Pepper
  • 1/4 cup Fresh Parsley optional garnish
  • 2 wedges Lemon for serving

Equipment

  • Skillet
  • Measuring Cups
  • Measuring Spoons
  • Cutting board
  • Knife

Method
 

How to Make Warm Lentil Bulgur Bowl
  1. Heat olive oil in a skillet over medium heat. Add sliced onions with a pinch of salt and sauté for 15-18 minutes until they are golden brown and sweetly fragrant.
  2. Stir in ground cumin and minced garlic. Cook for about 1 minute, allowing the spices to release their aromatic flavors without burning.
  3. Add brown lentils and vegetable broth to the skillet. Bring to a boil, then reduce the heat, cover, and let simmer for 20 minutes or until the lentils are tender but not mushy.
  4. Mix in the bulgur wheat, then remove from heat. Cover the skillet and let it sit for 10 minutes to allow the bulgur to absorb the delicious broth.
  5. Fluff the pilaf with a fork and fold in the caramelized onions. Season with salt and pepper to taste, then serve warm for a comforting meal.
  6. Garnish with fresh parsley and serve with lemon wedges for a zesty finish.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 56gProtein: 14gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 600mgFiber: 14gSugar: 3gVitamin A: 5IUVitamin C: 15mgCalcium: 4mgIron: 20mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months. Reheat gently, adding broth if needed.

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