Ingredients
Equipment
Method
How to Make Warm Lentil Bulgur Bowl
- Heat olive oil in a skillet over medium heat. Add sliced onions with a pinch of salt and sauté for 15-18 minutes until they are golden brown and sweetly fragrant.
- Stir in ground cumin and minced garlic. Cook for about 1 minute, allowing the spices to release their aromatic flavors without burning.
- Add brown lentils and vegetable broth to the skillet. Bring to a boil, then reduce the heat, cover, and let simmer for 20 minutes or until the lentils are tender but not mushy.
- Mix in the bulgur wheat, then remove from heat. Cover the skillet and let it sit for 10 minutes to allow the bulgur to absorb the delicious broth.
- Fluff the pilaf with a fork and fold in the caramelized onions. Season with salt and pepper to taste, then serve warm for a comforting meal.
- Garnish with fresh parsley and serve with lemon wedges for a zesty finish.
Nutrition
Notes
Store leftovers in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months. Reheat gently, adding broth if needed.
