Go Back
–+ servings

Cozy Beet & Kale Quinoa Winter Bowl Delight: Warm Your Soul

Enjoy a Cozy Beet & Kale Quinoa Winter Bowl Delight that combines roasted beets, earthy kale, and fluffy quinoa, perfect for chilly evenings.
Print Recipe
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 2 bowls
Course: Salads
Cuisine: Vegetarian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 1 cup quinoa provides protein and fluffy texture; feel free to swap with brown rice or barley for different grains.
  • 2 cups water essential for cooking quinoa to perfection.
  • 2 medium beets these sweet gems add earthy flavor; substitute with sweet potatoes or carrots if desired.
  • 3 cups kale nutritious and crunchy; can be replaced with spinach or Swiss chard for variety.
  • 0.5 cups feta cheese offers a creamy and tangy touch; use goat cheese or omit for a vegan-friendly option.
For the Dressing
  • 1 tablespoon olive oil used in both roasting and dressing; consider avocado oil for a different twist.
  • 3 tablespoons balsamic vinegar adds delightful acidity; can be substituted with apple cider vinegar or lemon juice.
  • to taste salt enhances the overall flavor of your dish.
  • to taste pepper enhances the overall flavor of your dish.

Equipment

  • Saucepan
  • baking sheet
  • Mixing bowl
  • fine-mesh sieve
  • Small bowl

Method
 

Directions
  1. Rinse quinoa under cold water in a fine mesh sieve to remove its natural bitterness.
  2. In a saucepan, combine rinsed quinoa with water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until fluffy.
  3. Preheat your oven to 400°F (200°C), peel and chop beets, toss with olive oil, salt, and pepper, and roast for 30-35 minutes.
  4. Massage kale with olive oil in a mixing bowl until it softens, about 1-2 minutes.
  5. Whisk together balsamic vinegar, remaining olive oil, salt, and pepper in a small bowl.
  6. In a serving bowl, layer cooked quinoa, massaged kale, roasted beets, and crumbled feta, then drizzle with the dressing.
  7. Serve immediately or store for later. Optional toppings include nuts or seeds.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 15gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 300mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 90mgCalcium: 150mgIron: 4mg

Notes

Store components separately in airtight containers for meal prep. Keep leftovers in the fridge for up to 4 days.

Tried this recipe?

Let us know how it was!