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–+ servings

Cozy Creamy Garlic & Spinach Vegetable Soup Recipe to Savor

This Cozy Creamy Garlic & Spinach Vegetable Soup is a comforting, nutrient-packed dish ready in just 25 minutes, offering warmth and flavor.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Substitute with any neutral oil if needed.
  • 1 medium Onion Chopped, shallots can be used for a milder taste.
  • 3 cloves Garlic Minced for best results.
  • 4 cups Vegetable Broth Opt for low-sodium to keep it healthy.
  • 4 cups Fresh Spinach Can swap in kale or Swiss chard.
  • 1 tablespoon Lemon Juice Freshly squeezed brings freshness.
  • to taste Salt Adjust to taste.
  • to taste Pepper Adjust to taste.

Equipment

  • large pot
  • immersion blender

Method
 

Cooking Instructions
  1. Pour 2 tablespoons of olive oil into a large pot over medium heat. Let it warm up for a minute or two before adding the onion.
  2. Add the chopped onion and sauté until it turns translucent, about 5 minutes.
  3. Stir in the minced garlic and cook for about 1 minute until fragrant.
  4. Pour in 4 cups of vegetable broth and bring it to a gentle simmer.
  5. Gently stir in 4 cups of washed fresh spinach, allowing it to cook until wilted, about 3 minutes.
  6. Season with salt, pepper, and 1 tablespoon of lemon juice. Stir and adjust seasoning as necessary.
  7. Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 20gProtein: 5gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 7gSodium: 500mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 5000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Optional: Garnish with a drizzle of olive oil or fresh herbs for additional flavor.

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