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Cozy Creamy Persimmon and Pumpkin Soup

Cozy Creamy Persimmon and Pumpkin Soup for Ultimate Comfort

Cozy Creamy Persimmon and Pumpkin Soup is the perfect dish for warming both body and soul during the autumn season.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 300

Ingredients
  

For the Soup Base
  • 2 cups Pumpkin Puree Feel free to use roasted pumpkin for deeper flavor.
  • 2 medium Ripe Persimmons Pears can be used as a substitute.
  • 1 medium Onion Yellow or red onions work well.
  • 2 cloves Garlic Fresh garlic is better than powdered.
For the Broth
  • 4 cups Low-Sodium Vegetable Broth Chicken broth can be used for non-vegetarian version.
For Creaminess
  • 1 can Full-Fat Coconut Milk Heavy cream or cashew cream can be used as alternatives.
Seasoning
  • to taste Salt
  • to taste Pepper

Equipment

  • large pot
  • immersion blender

Method
 

How to Make Cozy Creamy Persimmon and Pumpkin Soup
  1. In a large pot over medium heat, add 2 teaspoons of olive oil. Sauté the chopped onion and minced garlic until they become translucent, about 5 minutes.
  2. Mix in the pumpkin puree along with the vegetable broth, stirring gently. Bring the mixture to a gentle simmer.
  3. Add the chopped ripe persimmons to the pot and stir. Let the mixture simmer for about 10 minutes.
  4. Pour in the full-fat coconut milk, stirring it all together. Allow the soup to simmer for an additional 10 minutes.
  5. Carefully blend the soup until smooth using either an immersion blender or a standard blender in batches.
  6. Season your soup with salt and pepper to taste. Serve hot, optionally garnished with fresh herbs or toasted seeds.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 4gFat: 15gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 360mgPotassium: 600mgFiber: 8gSugar: 10gVitamin A: 12000IUVitamin C: 45mgCalcium: 40mgIron: 1.5mg

Notes

Optional: Drizzle with a splash of coconut milk before serving for an elegant touch. Roasting the pumpkin before blending intensifies sweetness.

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