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–+ servings

Delicious Creamy Kiwi Almond Date Breakfast Parfait Recipe Bliss

This Delicious Creamy Kiwi Almond Date Breakfast Parfait is a vibrant, nutritious, and quick meal that elevates your breakfast routine.
Print Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 2 parfaits
Course: Breakfast
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Parfait
  • 2 cups Plain Greek Yogurt swap for plant-based yogurt for a vegan option
  • 2 ripe Kiwis substitute with berries or peaches if preferred
  • 1/2 cup Sliced Almonds toasted; try walnuts or pecans for a change
  • 4 Medjool Dates pitted, diced honey or maple syrup can be used as alternatives
  • to taste Honey use maple syrup for a vegan-friendly substitute

Equipment

  • Skillet
  • clear glass or bowl

Method
 

How to Make Delicious Creamy Kiwi Almond Date Breakfast Parfait
  1. Gather Ingredients: Start by collecting all your ingredients on the countertop.
  2. Prepare the Kiwis: Peel and slice the ripe kiwis into rounds or half-moons.
  3. Toast the Almonds: In a dry skillet over medium heat, toast the sliced almonds until golden brown (about 3-5 minutes).
  4. Layer the Parfait: In a clear glass or bowl, layer Greek yogurt, sliced kiwi, diced dates, and toasted almonds.
  5. Repeat Layers: Continue layering until the glass is filled, ensuring a mix of yogurt, fruit, and nuts.
  6. Add Sweetness: Drizzle honey over the top layer for extra sweetness if desired.

Nutrition

Serving: 1parfaitCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 60mgPotassium: 400mgFiber: 5gSugar: 20gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

For best presentation, layer your ingredients slowly, ensuring even distribution. Prepare individual servings in jars for easy grab-and-go breakfasts.

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