Delicious Healthy Strawberry Banana Oat Freezer Bars You’ll Love

Delicious Healthy Strawberry Banana Oat Freezer Bars are a guilt-free and nutritious treat perfect for busy days.

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Prep Time 15

Freezing Time 4

Total Time 4 15

Servings: 12 bars

Course: Breakfast

Cuisine: Healthy

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 large Ripe Bananas Use very ripe bananas for maximum sweetness and creaminess.
2 cups Fresh Strawberries Opt for bright red, sweet-smelling strawberries to enhance flavor.
2 cups Rolled Oats Choose old-fashioned oats for the right structure.
1 cup Greek Yogurt Plain Greek yogurt adds creaminess and protein.
0.5 cup Honey or Maple Syrup Adjust based on taste preference.

For the Nutrient Boost

2 tablespoons Chia Seeds Enhances nutrition and binds the mixture.
1 teaspoon Cinnamon Adds depth and warmth.

Optional Add-ins

0.5 cup Nuts or Seeds For extra crunch and healthy fats.

Equipment

Mixing bowl
spatula
8x8-inch baking dish
parchment paper

Method

How to Make

Begin by mashing the ripe bananas in a large mixing bowl until smooth.
Blend in the Greek yogurt, honey or maple syrup, chia seeds, and cinnamon until smooth.
Gently fold in the rolled oats and diced strawberries.
Line an 8x8 inch baking dish with parchment paper and pour in the mixture.
Place in the freezer and let it chill for 3-4 hours or until solid.
Once frozen, lift out using parchment paper and slice into bars.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 29gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 30mgPotassium: 150mgFiber: 3gSugar: 8gVitamin A: 5IUVitamin C: 20mgCalcium: 4mgIron: 4mg

Notes

Enjoy them as a refreshing snack, perfect for breakfast or post-workout boosts. Customize with your favorite fruits or toppings!

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