Ingredients
Equipment
Method
Cooking Instructions
- Begin by cooking the brown rice according to package instructions, typically about 40-45 minutes. Once done, fluff with a fork and set aside to cool slightly.
- In a large skillet, heat a drizzle of extra virgin olive oil over medium heat. Add the fresh broccoli florets and sauté for about 5 minutes, until they are bright green and tender-crisp.
- If you're using raw beets, wrap them in foil and place them in a preheated oven at 400°F (200°C). Roast for about 1 hour or until a fork easily pierces them. If pre-roasted beets are handy, skip this step!
- In a mixing bowl, whisk together Greek yogurt, honey, lemon juice, cumin, paprika, salt, and pepper until smooth. Taste and adjust seasonings based on your preference.
- In large serving bowls, layer the cooked brown rice, sautéed broccoli, and sliced roasted beets in a colorful manner.
- Generously drizzle the zesty spiced dressing over the assembled bowls just before serving, ensuring every layer gets a bit of the tangy goodness.
Nutrition
Notes
Optional: Garnish with fresh herbs or seeds for extra flavor and crunch. Store leftovers in an airtight container for up to 3 days.
