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–+ servings

Deliciously Hearty Cozy Cabbage & Lentil Root Vegetable Stew Recipe

Enjoy a comforting bowl of Hearty Cozy Cabbage & Lentil Root Vegetable Stew, a vegan and nutrient-packed meal perfect for chilly nights.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 4 cups Cabbage green or savoy
  • 1 cup Lentils green or brown
  • 2 cups Carrots chopped
  • 3 medium Yukon Gold Potatoes
  • 1 large Sweet Onion
  • 6 cups Vegetable Broth low-sodium recommended
  • 3 cloves Garlic minced
  • 2 tbsp Olive Oil for sautéing
  • 1 tsp Dried Thyme
  • 2 leaves Bay Leaves remove before serving
  • to taste Salt
  • to taste Pepper

Equipment

  • large pot

Method
 

Cooking Instructions
  1. Start by washing and chopping the cabbage, carrots, and potatoes into uniform bite-sized pieces.
  2. Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, sautéing for about 3 minutes.
  3. Stir in the chopped carrots, potatoes, and cabbage. Cook for 5 minutes.
  4. Pour in the vegetable broth, covering the veggies. Add lentils, thyme, and bay leaves, and bring to a boil.
  5. Reduce the heat to a gentle simmer. Cover the pot and cook for about 30 minutes.
  6. Taste and adjust the seasoning with salt and pepper. Serve hot.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 500mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 800IUVitamin C: 35mgCalcium: 80mgIron: 3mg

Notes

This stew stores well in the fridge for up to 5 days or can be frozen for up to 3 months.

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