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Refreshing Creamy Kiwi Pear Ginger Smoothie

Deliciously Refreshing Creamy Kiwi Pear Ginger Smoothie Recipe

Enjoy a nutrient-rich and flavorful Refreshing Creamy Kiwi Pear Ginger Smoothie for a healthy breakfast or snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 medium Kiwi adds natural sweetness and vibrant color
  • 1 medium Pear soft and sweet, use Bartlett or Anjou
  • 1 tablespoon Fresh Grated Ginger offers a spicy kick
  • 1 cup Greek Yogurt substitute with dairy-free yogurt for vegan option
  • 1 tablespoon Honey or Maple Syrup adjust according to sweetness preference
  • 1 cup Ice Cubes creates a chilled texture

Equipment

  • blender

Method
 

Preparation Steps
  1. Start by peeling and dicing the kiwis and ginger, and then core and chop the pear into small pieces.
  2. In your blender, add the diced kiwis, pear chunks, grated ginger, Greek yogurt, and a drizzle of honey or maple syrup. Don’t forget to include a good handful of ice cubes.
  3. Secure the lid and blend on high speed until creamy and smooth, which should take about 1 minute.
  4. Give your smoothie a quick taste and adjust the sweetness or ginger level if needed.
  5. Pour your smoothie into chilled glasses and garnish with thin slices of kiwi or pear.
  6. Sip and enjoy your smoothie immediately for the best taste experience.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 40gProtein: 7gFat: 3gSaturated Fat: 1gCholesterol: 10mgSodium: 50mgPotassium: 400mgFiber: 5gSugar: 25gVitamin A: 200IUVitamin C: 60mgCalcium: 150mgIron: 0.5mg

Notes

Use ripe fruits for maximum sweetness and flavor; serve immediately for peak freshness.

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