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Vibrant Refreshing Kale, Mango & Pistachio Herb Salad

Deliciously Vibrant Refreshing Kale, Mango & Pistachio Salad

This Vibrant Refreshing Kale, Mango & Pistachio Herb Salad celebrates summer with its fresh ingredients and explosion of flavors.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Kale Chopped
  • 2 cups Mango Diced
  • 1 cup Pistachios Toasted
  • 1/4 cup Fresh Mint
  • 1/4 cup Fresh Cilantro
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil
  • 2 tablespoons Freshly Squeezed Lemon Juice
  • to taste Salt
  • to taste Pepper

Equipment

  • Skillet
  • Mixing bowl
  • Whisk

Method
 

Preparation
  1. Wash and thoroughly dry the kale. Remove tough stems and chop leaves into bite-sized pieces.
  2. Peel the mango and dice it into cubes.
  3. In a skillet over medium heat, toast the pistachios for about 3-5 minutes.
  4. Whisk together the olive oil, lemon juice, salt, and pepper.
  5. In a large bowl, gently toss together the kale, mango, toasted pistachios, mint, and cilantro. Drizzle with the dressing.
  6. Plate the salad, garnishing with extra pistachios; enjoy immediately.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 5gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 50mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 1000IUVitamin C: 60mgCalcium: 80mgIron: 1.5mg

Notes

Optional: Add a sprinkle of crumbled feta for extra creaminess. Store leftovers in an airtight container in the fridge for up to 2 days.

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