Go Back
+ servings
30-Minute Korean Beef and Quinoa Bowls

Easy 30-Minute Korean Beef and Quinoa Bowls You’ll Love

Delicious 30-Minute Korean Beef and Quinoa Bowls offer a quick and flavorful meal packed with protein and nutrients.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Korean
Calories: 520

Ingredients
  

For the Bowl
  • 1 lb Ground Beef Substitute with ground turkey or chicken if desired.
  • 1 cup Quinoa Can substitute with brown rice or other whole grains.
For the Flavor
  • 2 cloves Garlic Minced, adjust to taste.
  • 1 in Ginger Fresh, or use ground ginger as a substitute.
  • 2 Tbsp Sesame Oil Can be substituted with olive oil, but flavor will differ.
  • 3 Tbsp Coconut Aminos Soy sauce can be used if gluten is not a concern.
Optional Vegetables
  • 1 cup Broccoli Or shredded carrots for added nutrition.
  • 1 cup Snap Peas Or bell peppers for additional flavor and texture.

Equipment

  • Skillet
  • Small Pot

Method
 

How to Make 30-Minute Korean Beef and Quinoa Bowls
  1. Start by chopping garlic and ginger finely, then rinse the quinoa under cold water.
  2. In a small pot, bring 1 cup of water to a boil. Add the rinsed quinoa, cover, and reduce the heat to low.
  3. While the quinoa is cooking, grab a large skillet and heat it over medium-high heat. Add the ground beef and cook until no longer pink.
  4. Stir in minced garlic and ginger into the beef, cooking until fragrant.
  5. Once the quinoa is cooked, add it to the skillet with the beef mixture. Drizzle in sesame oil and coconut aminos, and stir.
  6. Dish out the mixture into bowls and top with optional vegetables if desired.

Nutrition

Serving: 1bowlCalories: 520kcalCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 4mg

Notes

Consider storing leftovers in airtight containers for easy reheating over the next few days.

Tried this recipe?

Let us know how it was!