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–+ servings

Energizing Invigorating Refreshing Green Juice with Spinach and Apple Recipe

This Invigorating Refreshing Green Juice with Spinach and Apple Recipe offers a delicious boost of vitamins and freshness.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Breakfast
Cuisine: Juice
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Juice
  • 2 cups Fresh Spinach Nutrient-dense leafy green.
  • 2 medium Green Apples Fuji or Granny Smith for zesty flavor.
  • 1 medium Cucumber Can swap for celery.
  • 2 tablespoons Fresh Lemon Juice Can replace with lime juice.
  • 1 inch Fresh Ginger For a spicy twist.
  • 1 cup Water or Coconut Water Coconut water adds sweetness.

Equipment

  • High-speed blender

Method
 

Preparation Steps
  1. Wash all your fruits and vegetables thoroughly under cold water to remove any dirt or impurities.
  2. Chop the apples, cucumber, and ginger into manageable pieces.
  3. Blend the chopped ingredients, fresh spinach, lemon juice, and enough water or coconut water in a high-speed blender until smooth.
  4. Strain the juice through a fine mesh strainer for a smoother consistency if preferred.
  5. Serve the juice immediately in glasses, optionally over ice.
  6. Enjoy immediately for maximum freshness.

Nutrition

Serving: 1glassCalories: 100kcalCarbohydrates: 25gProtein: 2gSodium: 30mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Optional: Add a sprinkle of chia seeds for an extra nutritional boost.

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