Energizing Spirulina Carrot Raisin Winter Salad Recipe You’ll Love

Energizing Spirulina Carrot Raisin Winter Salad recipe with vibrant flavors and healthy ingredients.

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Prep Time 15

Chill Time 30

Total Time 45

Servings: 4 servings

Course: Salads

Cuisine: Healthy

Calories: 190

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 cups Grated Carrots Substitute sweet potatoes for a different flavor.
1 cup Raisins Dried cranberries or chopped dates can be used as alternatives.

For the Dressing

2 tablespoons Spirulina Powder Consider using chlorella for a similar benefit.
1/4 cup Extra Virgin Olive Oil Can be substituted with avocado oil.
2 tablespoons Fresh Lemon Juice Lime juice can also be used.
1 tablespoon Honey For a vegan option, use maple syrup or agave.

Equipment

bowl
Whisk
Grater

Method

Preparation

Start by washing, peeling, and grating the carrots until they're finely shredded.
In a bowl, whisk together the extra virgin olive oil, fresh lemon juice, honey, and spirulina powder until smooth.
Take a large bowl and toss together the grated carrots and raisins gently.
Pour the spirulina dressing over the carrot and raisin mixture and toss until fully coated.
Allow the salad to sit in the refrigerator for about 20-30 minutes.
When ready to enjoy, transfer the salad to serving bowls and garnish as desired.

Nutrition

Serving: 1servingCalories: 190kcalCarbohydrates: 28gProtein: 3gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 50mgPotassium: 250mgFiber: 4gSugar: 10gVitamin A: 9500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Soak raisins for better sweetness. Grate carrots finely for uniform texture. Don't skip the chilling step for better flavor melding.

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