Go Back
–+ servings
High-Protein Egg White Bites (Easy, Fluffy & Meal-Prep Friendly)

Fluffy High-Protein Egg White Bites: Easy Meal-Prep Joy!

Enjoy these High-Protein Egg White Bites, easy, fluffy, and perfect for meal prep, packed with lean protein for a nutritious breakfast.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Mixture
  • 1 cup Egg Whites Main source of protein
  • 1/2 cup Greek Yogurt Use blended cottage cheese for dairy-free option
  • 1/2 cup Shredded Cheese Cheddar or mozzarella works beautifully
For the Flavor Boost
  • 1 cup Cooked Chicken or Turkey Bacon Add savory depth; swap in chicken sausage or shredded chicken for variations
  • 1 cup Vegetables Choose from finely chopped bell peppers, spinach, onions, or mushrooms
For Added Flavor
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Paprika

Equipment

  • muffin tin

Method
 

How to Make High-Protein Egg White Bites
  1. Preheat your oven to 180°C (350°F) and generously grease a muffin tin to prevent sticking.
  2. Whisk together egg whites and Greek yogurt in a large mixing bowl until smooth and creamy.
  3. Fold in the cooked chicken or turkey bacon, along with vegetables, shredded cheese, and seasonings.
  4. Pour the mixture into the muffin cups, filling each about ¾ full.
  5. Bake for 20–25 minutes until centers are set and lightly golden.
  6. Cool for 5 minutes before carefully removing the bites from the muffin tin.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 2gProtein: 10gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gSodium: 150mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 10mgIron: 4mg

Notes

Feel free to swap in seasonal veggies; just remember to drain excess moisture to avoid sogginess.

Tried this recipe?

Let us know how it was!