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–+ servings

Heartwarming Comforting Cozy Pumpkin Milk Soup Recipe

Warm your soul with this comforting cozy pumpkin milk soup, perfect for autumn evenings.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 4 cups Pumpkin Use fresh sugar pumpkin or canned pumpkin puree as a substitute.
  • 1 medium Yellow Onion Can be replaced with shallots.
  • 2 cloves Garlic Fresh cloves are preferred.
  • 4 cups Vegetable Broth Choose low-sodium for a healthier option.
  • 1 can Coconut Milk Opt for full-fat for the best texture.
  • 1/4 teaspoon Ground Nutmeg Infuses warmth.
  • 1/2 teaspoon Ground Cinnamon Can be omitted or reduced.
  • to taste Salt
  • to taste Pepper
  • 1/4 cup Toasted Pumpkin Seeds Optional garnish.

Equipment

  • large pot
  • blender

Method
 

  1. Prepare the Pumpkin: Cut the pumpkin in half, scoop out the seeds, and chop it into cubes. If using canned pumpkin puree, skip this step and proceed directly to cooking.
  2. Sauté Aromatics: Heat a splash of oil in a large pot over medium heat. Sauté the onion until translucent (about 5 minutes), then add minced garlic and cook for an additional minute.
  3. Add Pumpkin: Stir in the cubed pumpkin, cover with vegetable broth, bring to boil, then reduce heat and simmer for 20-25 minutes until tender.
  4. Blend It Up: Transfer the soup mixture to a blender and blend until smooth and creamy.
  5. Incorporate Coconut Milk: Return the blended soup to the pot. Stir in coconut milk and spices, simmer for another 5 minutes.
  6. Serve Warm: Ladle into bowls and garnish with toasted pumpkin seeds if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 3000IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

For extra flavor, drizzle with olive oil before serving.

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