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Heartwarming Cozy Beet & Spinach Winter Soup

Heartwarming Cozy Beet & Spinach Winter Soup for Pure Bliss

Enjoy this Heartwarming Cozy Beet & Spinach Winter Soup, a nourishing blend of earthy beets and fresh spinach that warms the soul.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Vegetarian
Calories: 200

Ingredients
  

For the Soup
  • 4 medium Beets Natural sweetness and earthy flavor; use fresh, firm beets for the best results.
  • 4 cups Fresh Spinach Nutritional boost and vibrant color; can substitute with kale for a different texture.
  • 1 large Onion Adds depth and sweetness after sautéing; use yellow or sweet onions for milder flavor.
  • 3 cloves Garlic Elevates flavor profile with aromatic notes; fresh is recommended for the best taste.
  • 4 cups Vegetable Broth Rich support base for the soup; opt for low-sodium options to control salt levels.
  • 1 cup Coconut Milk Provides creaminess without dairy; may substitute with almond milk for a lighter version.
For the Finishing Touches
  • 2 tablespoons Lemon Juice Adds brightness and balances flavors; replace with lime juice for a different zing.
  • 1 tablespoon Olive Oil Used for sautéing aromatics; any neutral oil can work but olive adds depth.
  • to taste Salt Essential seasoning to taste.
  • to taste Pepper Essential seasoning to taste.

Equipment

  • Oven
  • large pot
  • immersion blender
  • Foil

Method
 

Preparation
  1. Roast Beets: Preheat your oven to 400°F (200°C). Wrap each beet individually in foil and roast them for about 1 hour, or until they are tender and easily pierced with a fork.
  2. Sauté Aromatics: In a large pot, heat a tablespoon of olive oil over medium heat. Sauté diced onion and minced garlic for about 5 minutes until they're fragrant and translucent.
  3. Add Beets and Broth: Once the beets are roasted and cooled slightly, peel and chop them. Add the chopped beets to the pot along with vegetable broth. Bring the mixture to a boil, then reduce heat and simmer for 10 minutes.
  4. Incorporate Spinach: Gently stir in the fresh spinach leaves. Cook for 2-3 minutes until the spinach has wilted.
  5. Blend: Remove the pot from heat, then blend the soup using an immersion blender until it's smooth and creamy. Stir in the coconut milk until well combined.
  6. Season: Squeeze in the lemon juice, and season the soup with salt and pepper to taste.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 3000IUVitamin C: 40mgCalcium: 80mgIron: 2mg

Notes

Optional: Serve with a drizzle of olive oil or a sprinkle of fresh herbs for an extra touch of flavor.

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