Hearty and Healthy: Wholesome Instant Pot Vegan Cabbage Detox Soup

A comforting and nutritious Wholesome Instant Pot Vegan Cabbage Detox Soup, perfect for resetting your eating habits.

Print Recipe

Prep Time 10

Cook Time 5

Natural Pressure Release 5

Total Time 20

Servings: 4 bowls

Course: Lunch

Cuisine: Vegan

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup

4 cups Vegetable Broth opt for low-sodium for a healthier choice
1 head Green Cabbage can swap with kale for a twist
2 medium Carrots can substitute with zucchini
2 stalks Celery optional for a simpler flavor
3 cloves Garlic fresh is best—skip garlic powder
1 teaspoon Cumin consider coriander as an alternative
1 teaspoon Turmeric curry powder can be used as a substitute
2 tablespoons Lemon Juice fresh juice maximizes flavor

Equipment

Instant Pot

Method

How to Make Wholesome Instant Pot Vegan Cabbage Detox Soup

Prepare Ingredients: Start by chopping the green cabbage into bite-sized pieces, slicing the carrots, and mincing the garlic.
Sauté Aromatics: In your Instant Pot set to 'Sauté' mode, add a splash of vegetable broth and toss in the minced garlic and sliced carrots. Sauté for about 3 minutes until fragrant.
Add Cabbage and Spices: Stir in the chopped cabbage, cumin, and turmeric, coating the cabbage well.
Incorporate Broth: Pour in the vegetable broth, ensuring all ingredients are well combined.
Pressure Cook: Close the lid, select 'Manual' or 'Pressure Cook' mode, and set to cook on high pressure for 5 minutes.
Release Pressure: After cooking, let the pressure release naturally for 5 minutes, then perform a quick release.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 1gSodium: 500mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 100IUVitamin C: 80mgCalcium: 60mgIron: 2mg

Notes

Optional: Garnish with a sprinkle of fresh herbs for extra flavor.

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