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Savory Delicious Beet & Kale Chickpea Curry Recipe

Hearty and Savory Delicious Beet & Kale Chickpea Curry Recipe

A nourishing and vibrant curry combining earthy beets, hearty chickpeas, and nutrient-rich kale in a creamy coconut base.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Indian
Calories: 300

Ingredients
  

For the Curry
  • 1 can Chickpeas Rinsed and drained
  • 2 Beets Peeled and diced
  • 2 cups Kale Chopped
  • 1 can Coconut Milk Full-fat for creaminess
  • 1 Onion Chopped
  • 3 cloves Garlic Minced
  • 1 tablespoon Ginger Grated
  • 2 tablespoons Olive Oil For sautéing
For the Spices
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Chili Powder Adjust to taste
  • to taste Salt Essential for flavor
  • to taste Pepper Essential for flavor

Equipment

  • large pot

Method
 

Curry Preparation
  1. Rinse and drain your chickpeas thoroughly, then peel and chop the beets into bite-sized pieces.
  2. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 5 minutes until it's translucent.
  3. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
  4. Add ground cumin, coriander, turmeric, and chili powder to the pot, sautéing for an additional minute.
  5. Stir in the diced beets and let them cook for about 5 minutes.
  6. Carefully add the coconut milk and vegetable broth to the pot and bring the mixture to a gentle simmer.
  7. Stir in the chickpeas and chopped kale, cooking for another 10 minutes until heated through.
  8. Optionally, add a squeeze of fresh lime juice before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 2500IUVitamin C: 50mgCalcium: 80mgIron: 3mg

Notes

This curry is even tastier the next day, making it a great option for meal prepping!

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