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–+ servings

Hearty Cozy Chickpea Vegetable Soup with Parmesan & Lemon Bliss

Indulge in this Hearty Cozy Chickpea Vegetable Soup with Parmesan & Lemon, a warm and flavorful embrace perfect for chilly days.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegetarian
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Soup Base
  • 1 can Chickpeas canned for time-saving
  • 2 medium Carrots chopped
  • 2 stalks Celery chopped
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
Liquid
  • 4 cups Vegetable Broth low-sodium recommended
  • 4 tablespoons Fresh Lemon Juice to brighten the dish
Flavoring
  • 2 teaspoons Fresh Rosemary chopped
  • 1/2 cup Grated Parmesan Cheese for topping

Equipment

  • large pot

Method
 

Cooking Steps
  1. Start by chopping the onion, carrots, and celery into bite-sized pieces.
  2. In a large pot, heat olive oil over medium heat. Sauté the chopped onion for about 5 minutes until translucent.
  3. Incorporate the minced garlic, carrots, and celery into the pot. Cook for an additional 3 minutes.
  4. Add the drained chickpeas, vegetable broth, fresh lemon juice, and chopped rosemary to the pot. Stir gently and bring to a gentle boil.
  5. Reduce heat and let it simmer uncovered for about 20 minutes.
  6. Ladle the soup into bowls and top with grated Parmesan cheese and lemon wedges.

Nutrition

Serving: 1bowlCalories: 290kcalCarbohydrates: 45gProtein: 12gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 800IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

For a richer flavor, drizzle a hint of olive oil over the top before serving. Adjust seasoning as needed.

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