Ingredients
Equipment
Method
How to Make Hearty Cozy Spirulina Beet Soup
- Rinse and quarter the fresh beets.
- Heat olive oil over medium heat in a large pot. Add the chopped onion and sauté until translucent, about 5 minutes. Then, stir in the minced garlic and cook until fragrant.
- Add the quartered beets and vegetable broth to the pot. Bring to a simmer, cover, and cook for approximately 30 minutes, or until the beets are tender.
- Let the soup cool slightly, then use an immersion blender to puree it until smooth.
- Return the blended mixture to the pot. Stir in the spirulina powder and coconut cream, warming gently over low heat without boiling.
- Ladle the soup into bowls and garnish with additional coconut cream or fresh herbs.
Nutrition
Notes
Store leftover soup in an airtight container for up to 3 days. Freeze portions for up to 3 months.