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Hearty Delicious Carrot and Lentil Curry Recipe for Cozy Nights

Hearty Delicious Carrot and Lentil Curry Recipe for Cozy Nights

A simple yet flavorful vegan carrot and lentil curry recipe, perfect for cozy nights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Curry Base
  • 1 cup red lentils rinsed
  • 2 cups carrots diced
  • 1 can coconut milk light coconut milk can be used
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 inch fresh ginger grated
  • 2 tablespoons olive oil
For the Spices
  • 2 tablespoons curry powder
  • 1 teaspoon cumin seeds can substitute with ground cumin
  • to taste salt
  • to taste pepper
For Cooking Liquid
  • 3 cups vegetable broth or water if broth is unavailable

Equipment

  • large pot

Method
 

Preparation
  1. Heat olive oil in a large pot over medium heat. Add diced onion, minced garlic, and grated ginger, cooking for about 5 minutes until fragrant and the onions turn translucent.
  2. Stir in cumin seeds and curry powder. Cook for an additional 2 minutes, allowing the spices to become aromatic and infuse the oil.
  3. Introduce the diced carrots and rinsed red lentils to the pot. Give everything a good stir, ensuring that the vegetables and lentils are well combined with the spices.
  4. Pour in the creamy coconut milk and vegetable broth. The liquid should cover the mixture by about an inch. Bring to a gentle boil, then reduce the heat to low.
  5. Let the curry simmer uncovered for 20-25 minutes. Stir occasionally until the carrots are tender and the lentils are cooked through, creating a rich and inviting texture.
  6. Taste the curry and adjust the seasoning with salt and pepper as needed. Serve hot over basmati rice or with crusty bread for a truly comforting meal.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 56gProtein: 12gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 500mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 12000IUVitamin C: 10mgCalcium: 40mgIron: 4mg

Notes

Garnish with fresh cilantro for added flavor and a pop of color. Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

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