Go Back
–+ servings

Heavenly Comforting Cozy Garlic & Spinach Vegetable Soup Recipe

This Comforting Cozy Garlic & Spinach Vegetable Soup is a vibrant, nutritious option that fits effortlessly into vegetarian and vegan diets.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan, Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 4 cups Fresh Spinach packed
  • 4-6 cloves Garlic minced
  • 4 cups Vegetable Broth low-sodium recommended
  • 1 medium Onion finely chopped
  • 2 tablespoons Olive Oil for sautéing
  • 1 tablespoon Lemon Juice to taste
  • Salt to taste
  • Pepper to taste

Equipment

  • Pot
  • immersion blender

Method
 

Steps to Prepare
  1. Heat olive oil in a pot over medium heat. Sauté chopped onions until translucent, about 5 minutes.
  2. Add minced garlic, cooking until fragrant for about 1 minute.
  3. Pour in the vegetable broth, bringing it to a gentle simmer.
  4. Add fresh spinach leaves and cook until wilted, approximately 3 minutes.
  5. Season with salt, pepper, and lemon juice to taste.
  6. For a creamier texture, blend the soup using an immersion blender.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 3500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

For best flavor, use fresh spinach and adjust seasoning gradually. Consider variations with ingredients like kale or beans.

Tried this recipe?

Let us know how it was!