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Creamy Lemon Raspberry Chia Pudding

Indulge in Creamy Lemon Raspberry Chia Pudding Bliss

Creamy Lemon Raspberry Chia Pudding is a nutritious, no-cook dessert that combines zesty lemon and sweet raspberries for a refreshing treat.
Prep Time 10 minutes
Chill Time 6 hours
Total Time 6 hours 10 minutes
Servings: 4 servings
Course: Dessert
Calories: 180

Ingredients
  

Pudding Base
  • 2 cups Almond Milk Substitute with oat milk or coconut milk for a richer flavor.
  • 1/4 cup Chia Seeds Ground chia seeds can create a smoother texture.
  • 2 tablespoons Maple Syrup Reduce or use agave nectar for a lower sugar option.
  • 1/4 cup Lemon Juice Always choose fresh juice for the best taste.
  • 1 tablespoon Lemon Zest Fresh zest is crucial—bottled alternatives don’t compare.
  • 1 teaspoon Vanilla Powder Optional but highly recommended.
Raspberry Sauce
  • 1 cup Fresh Raspberries Can substitute with thawed frozen raspberries.

Equipment

  • Medium bowl
  • small saucepan
  • Whisk
  • Airtight containers

Method
 

Pudding Preparation
  1. In a medium bowl, whisk together almond milk, chia seeds, maple syrup, lemon juice, lemon zest, vanilla powder, and a pinch of sea salt for about one minute to avoid clumping.
  2. Set the mixture aside for five minutes, then whisk again to ensure the chia seeds are evenly hydrated.
  3. Cover and refrigerate for at least 6 hours or overnight.
Raspberry Sauce Preparation
  1. In a small saucepan, heat half of the raspberries with a teaspoon of water until they break down into a chunky sauce, about 3-5 minutes. Let it cool slightly for layering.
  2. Gently layer or swirl the cooled raspberry sauce into the chia mixture in jars or containers, creating a beautifully marbled effect.
  3. Top with fresh raspberries, additional lemon zest, or a sprinkle of nuts as desired when serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 5gFat: 7gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 150mgPotassium: 250mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Feel free to explore various flavors while enjoying this delightful Creamy Lemon Raspberry Chia Pudding! For an added nutritious boost, consider blending in a scoop of protein powder or a drizzle of plant-based cream.

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