Go Back
+ servings
French Chocolate Soufflé Cups

Indulge in Heavenly French Chocolate Soufflé Cups Today

Experience the bliss of French Chocolate Soufflé Cups, a delightful dessert that balances elegance and simplicity.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Dessert
Cuisine: French
Calories: 290

Ingredients
  

For the Batter
  • 1 stick Butter Generously grease ramekins
  • 2 tablespoons All-Purpose Flour Can substitute with gluten-free flour
  • 1 cup Milk Whole milk preferred
  • 6 ounces Semi-Sweet Chocolate Bittersweet chocolate can be used for a deeper taste
  • 1/2 cup Granulated Sugar Can decrease for less sweetness
  • 3 large Egg Yolks Essential for the base mixture
  • 3 large Egg Whites Must be free of yolk contamination
  • 1/4 teaspoon Cream of Tartar Can replace with lemon juice or omit
  • 1 teaspoon Vanilla Extract Optional but recommended
  • a pinch Salt Balances sweetness

Equipment

  • Oven
  • Saucepan
  • Mixer
  • ramekins
  • baking sheet

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C). Generously grease four 6-ounce ramekins with butter, then dust with granulated sugar.
  2. In a saucepan, melt the butter over medium heat. Stir in the flour until smooth, then gradually add the milk. Cook until thickened, then mix in chopped semi-sweet chocolate until melted and smooth. Add egg yolks, vanilla extract, and a pinch of salt, stirring until well combined.
  3. In a separate bowl, beat egg whites with cream of tartar until soft peaks form. Slowly add sugar while whipping until stiff peaks are achieved.
  4. Gently fold one-third of the whipped egg whites into the chocolate base, then fold in the remaining egg whites carefully.
  5. Spoon the soufflé batter into prepared ramekins, smooth the tops, and run your thumb around the inside edges.
  6. Place ramekins on a baking sheet and bake for 12-15 minutes until puffed and set.
  7. Dust with powdered sugar and serve immediately.

Nutrition

Serving: 1cupCalories: 290kcalCarbohydrates: 35gProtein: 5gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 115mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 20gVitamin A: 500IUCalcium: 80mgIron: 2mg

Notes

Serve with fresh berries or whipped cream for an extra twist.

Tried this recipe?

Let us know how it was!