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Irresistible Creamy Beet & Chickpea Coconut Curry Delight

Enjoy a comforting bowl of Irresistible Creamy Beet & Chickpea Coconut Curry packed with rich flavors and vibrant colors.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian, Vegan
Calories: 350

Ingredients
  

For the Curry
  • 3 medium Beets Fresh, peeled, and diced
  • 1 can Canned Chickpeas Drained and rinsed
  • 1 can Coconut Milk Full-fat for creaminess
  • 1 medium Onion Chopped
  • 3 cloves Garlic Fresh, minced
  • 1 tablespoon Ginger Fresh, grated
  • 2 tablespoons Curry Powder Adjust to taste
  • 2 cups Vegetable Broth Low-sodium preferred
For Garnishing
  • 1/4 cup Fresh Herbs (like cilantro) Chopped

Equipment

  • large pot
  • Knife
  • Cutting board

Method
 

Instructions
  1. Prepare Ingredients: Start by peeling and dicing the fresh beets into bite-sized pieces. Rinse the canned chickpeas thoroughly under cold water, and mince the garlic and ginger.
  2. Sauté Aromatics: In a large pot, heat a splash of oil over medium heat. Add the chopped onion and sauté until it becomes soft and translucent, about 5 minutes. Then, stir in the minced garlic and ginger, cooking for an additional minute until fragrant.
  3. Add Beets and Spices: Toss the diced beets into the pot along with the curry powder. Stir well to ensure all the beets are coated in that glorious spice mix.
  4. Pour in Coconut Milk: Next, pour in the creamy coconut milk and vegetable broth. Bring the mixture to a gentle simmer, allowing all the wonderful flavors to meld together beautifully.
  5. Add Chickpeas: Carefully stir in the rinsed chickpeas, then cover the pot. Let it cook for about 20 minutes, or until the beets are tender but not mushy, stirring occasionally.
  6. Serve: Once cooked, serve the curry hot, garnished with fresh herbs like cilantro for a burst of color and flavor. This dish pairs perfectly with fluffy basmati rice or hearty naan.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1400IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

For an added zest, drizzle with lime juice before serving.

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