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–+ servings

Irresistible Creamy Cabbage & Lentil Vegetable Curry Delight

Enjoy the nourishing flavors of Irresistible Creamy Cabbage & Lentil Vegetable Curry, a comforting dish ready in just 45 minutes.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Curry Base
  • 1 cup Green Lentils Rinse thoroughly before cooking.
  • 4 cups Fresh Cabbage Can be substituted with spinach or kale.
  • 1 can Coconut Milk For a lighter option, substitute with almond or oat milk.
  • 2 cups Low-Sodium Vegetable Broth Homemade broth is ideal.
  • 2 tablespoons Curry Powder Adjust to taste.
  • 3 cloves Garlic Minced; fresh is best.
  • 1 inch Fresh Ginger Grated; use less if substituting with ground ginger.
  • 1 medium Onion Diced; yellow or sweet onions preferred.
For the Optional Greens
  • 2 cups Fresh Spinach Optional for added nutrition.

Equipment

  • large pot

Method
 

Cooking Instructions
  1. In a large pot over medium heat, sauté diced onions in oil until they turn translucent.
  2. Mix in minced garlic and grated ginger; cook for about 1 minute until fragrant.
  3. Stir in curry powder and continue cooking for another minute.
  4. Add the chopped cabbage and cook until slightly wilted, about 5 minutes.
  5. Pour in the vegetable broth and coconut milk, then bring to a gentle simmer.
  6. Stir in the rinsed lentils, bring to a boil, then reduce the heat, cover, and simmer for about 20 minutes.
  7. If using spinach, add it just before serving, stirring until it has wilted.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 4mg

Notes

Optional: Garnish with fresh cilantro for additional flavor and color.

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