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Irresistible Creamy Cabbage & Lentil Vegetable Curry Delight

This Irresistible Creamy Cabbage & Lentil Vegetable Curry is a wholesome dish packed with flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350

Ingredients
  

Base Ingredients
  • 1 cup Green Lentils Rinse before use
  • 4 cups Cabbage Can be substituted with kale or spinach
  • 1 can Coconut Milk Use lite coconut milk for lower fat
  • 2 cups Vegetable Broth Choose low-sodium versions
Flavor Ingredients
  • 2 tablespoons Curry Powder Adjust quantity based on preference
  • 3 cloves Garlic Freshly minced for best flavor
  • 1 tablespoon Fresh Ginger Grated fresh ginger recommended
  • 1 medium Onion Yellow onion is ideal
Optional Add-ins
  • 2 cups Fresh Spinach Stir in just before serving

Equipment

  • large pot

Method
 

Cooking Instructions
  1. In a large pot over medium heat, add a splash of oil and cook diced onions until they're translucent, about 4 minutes. Add minced garlic and grated ginger, cooking until fragrant—around 1 minute will do!
  2. Stir in the curry powder, letting it sizzle for a minute.
  3. Toss in the sliced cabbage, stirring well to coat it in the spices. Cook for about 5 minutes until the cabbage starts to wilt slightly.
  4. Pour in the vegetable broth and creamy coconut milk, bringing the mixture to a gentle simmer.
  5. Stir in the rinsed lentils, bringing the mixture back to a boil. Reduce heat to low, cover, and simmer for about 20 minutes, or until the lentils are tender.
  6. Just before serving, add fresh spinach (if using), stirring until it's beautifully wilted—a quick 2 minutes will do the trick.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 1500IUVitamin C: 60mgCalcium: 80mgIron: 4mg

Notes

Optional: Garnish with fresh cilantro for an extra burst of flavor and color.

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