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Irresistible Creamy Satay Pumpkin Cabbage Bowls Recipe to Try

Irresistible Creamy Satay Pumpkin Cabbage Bowls You’ll Love

Try these Irresistible Creamy Satay Pumpkin Cabbage Bowls, a nourishing and delicious recipe perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pumpkin Base
  • 1 small sugar pumpkin
  • 2 tablespoons olive oil
  • 1 teaspoon salt a pinch
  • 1 teaspoon pepper freshly ground
For the Crunchy Cabbage
  • 4 cups cabbage shredded, mixed varieties
For the Creamy Satay Sauce
  • 1/2 cup peanut butter creamy or crunchy
  • 1 tablespoon soy sauce low-sodium
  • 1 tablespoon fresh ginger grated
  • 2 cloves garlic minced
  • 2 tablespoons lime juice freshly squeezed
  • 2-4 tablespoons water to adjust consistency
Optional Additions
  • 1 can chickpeas or tofu for protein
  • 1 teaspoon chili flakes for added heat

Equipment

  • Oven
  • baking sheet
  • Mixing bowl
  • Knife
  • Cutting board

Method
 

How to Make Irresistible Creamy Satay Pumpkin Cabbage Bowls
  1. Preheat Oven: Set your oven to 400°F (200°C) to prepare it for roasting the pumpkin.
  2. Prepare Pumpkin: Halve and cube the pumpkin, removing the seeds. Toss the cubes in olive oil, salt, and pepper.
  3. Roast Pumpkin: Spread the seasoned pumpkin on a baking sheet and roast for 25-30 minutes.
  4. Make Satay Sauce: Whisk together peanut butter, soy sauce, lime juice, ginger, garlic, and water until smooth.
  5. Prep Cabbage: Shred cabbage and massage it gently with lime juice.
  6. Assemble Bowls: Layer roasted pumpkin and cabbage in bowls, drizzle with satay sauce, and serve immediately.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 48gProtein: 12gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 8gVitamin A: 160IUVitamin C: 70mgCalcium: 6mgIron: 15mg

Notes

Feel free to customize with your favorite vegetables or protein.

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