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Irresistible Fresh Pomegranate and Feta Salad Delight

Irresistible Fresh Pomegranate and Feta Salad Delight Awaits

Experience the Irresistible Fresh Pomegranate and Feta Salad Delight, a vibrant and healthy dish perfect for any occasion.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Greens
  • 1 bunch Fresh Spinach or Mixed Greens Choose your favorite leafy greens.
For the Salad
  • 1 medium Pomegranate About 1 cup of seeds.
  • 1 cup Crumbled Feta Cheese Can substitute with goat cheese.
  • ½ cup Walnuts Toasted for crunch.
For the Dressing
  • 3 tablespoons Extra Virgin Olive Oil Consider flavored oils for variety.
  • 1 tablespoon Balsamic Vinegar Lemon juice can be a substitute.

Equipment

  • Mixing bowl
  • Medium Pan
  • Whisk

Method
 

Preparation Steps
  1. Wash and thoroughly dry the fresh spinach or mixed greens. Place in a large mixing bowl.
  2. Cut the pomegranate and release the seeds into the bowl, or use pre-packaged seeds.
  3. Sprinkle crumbled feta cheese over the greens and pomegranate seeds.
  4. Toast the walnut halves in a medium pan over medium heat for about 3-5 minutes, then add to the salad.
  5. Whisk together the extra virgin olive oil and balsamic vinegar in a separate bowl. Drizzle this dressing over the salad just before serving.
  6. Gently toss the salad ingredients until well-coated and serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 350mgPotassium: 300mgFiber: 3gSugar: 7gVitamin A: 15IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

Consider adding sliced avocado for added creaminess. Keep components separate until serving to maintain freshness.

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