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Irresistible Persian Saffron Chicken Recipe

Irresistible Persian Saffron Chicken Recipe for Flavorful Nights

Discover the Irresistible Persian Saffron Chicken Recipe that transforms weeknight dinners into a flavorful gathering.
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Prep Time 1 hour
Cook Time 20 minutes
Marinating Time 1 hour
Total Time 2 hours 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Persian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade
  • 4 pieces Chicken Breasts Tender boneless, skinless breasts work best.
  • 1 cup Plain Yogurt Adds moisture and flavor; try non-dairy yogurt for a different texture.
  • 3 cloves Fresh Garlic Provides aromatic depth.
  • 1 gram Saffron Threads The star ingredient for distinct flavor and beautiful color.
  • 2 tablespoons Lemon Juice Adds acidity to balance the flavors.
Cooking
  • 2 tablespoons Olive Oil Rich flavor for cooking.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.

Equipment

  • Mixing bowl
  • Skillet
  • Meat thermometer

Method
 

Cooking Steps
  1. In a mixing bowl, combine yogurt, minced garlic, lemon juice, saffron, salt, and pepper. Coat the chicken breasts evenly with this mixture and refrigerate for at least 1 hour, preferably overnight.
  2. Heat olive oil in a large skillet over medium-high heat until shimmering.
  3. Place the marinated chicken in the pan. Cook each side for 6-8 minutes until golden brown and internal temperature reaches 165°F (74°C).
  4. Remove the chicken and let it rest. In the same pan, add extra minced garlic and any leftover marinade. Simmer for 2-3 minutes until slightly thickened.
  5. Slice the chicken or serve whole, drizzle the sauce over it, and garnish with fresh herbs like parsley or mint.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 300mgPotassium: 580mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For extra flavor, garnish with toasted almonds.

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