Irresistible Quick & Delicious Teriyaki Chicken Poke Bowls To Wow!

Experience vibrant flavors and wholesome ingredients with Irresistible Quick & Delicious Teriyaki Chicken Poke Bowls!

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Prep Time 10

Cook Time 30

Resting Time 5

Total Time 45

Servings: 4 bowls

Course: Dinner

Cuisine: Hawaiian, Japanese

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Boneless skinless chicken breasts Also can use tofu or shrimp
4 cloves Garlic, minced Adjust based on taste preference
0.5 cup Low-sodium soy sauce Tamari for gluten-free or coconut aminos for soy-free
0.25 cup Brown sugar Maple syrup is a substitute
2 tablespoons Rice vinegar Apple cider vinegar is a suitable alternative

For the Bowl

2 cups Cooked white or brown rice Quinoa is a different base option
1 cup Fresh vegetables Customize with seasonal vegetables
1 Avocado, sliced Consider other toppings for variety

Equipment

Oven
Baking dish
Mixing bowl
Whisk

Method

How to Make

Preheat the oven to 400°F (200°C) and lightly grease a baking dish with nonstick spray.
Whisk together soy sauce, brown sugar, minced garlic, and rice vinegar in a bowl.
Coat the chicken breasts by placing them in the baking dish and pouring half of the teriyaki sauce over them.
Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C). Let the chicken rest for 5 minutes before slicing.
Assemble your poke bowl by layering the cooked rice at the bottom, topping it with sliced chicken, fresh vegetables, and avocado slices.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Garnish with toasted sesame seeds or chopped green onions for an extra touch.

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