Irresistible Quick & Delicious Teriyaki Chicken Poke Bowls You’ll Love

Irresistible Quick & Delicious Teriyaki Chicken Poke Bowls are a delightful fusion of sweet and savory flavors.

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Prep Time 10

Cook Time 30

Resting Time 5

Total Time 45

Servings: 4 bowls

Course: Dinner

Cuisine: Asian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 lbs Boneless, Skinless Chicken Breasts The hearty base of your poke bowl
4 cloves Garlic, minced Adds aromatic depth to the sauce
1/2 cup Low-Sodium Soy Sauce Essential for that umami punch
1/4 cup Brown Sugar Provides a sweet balance to the soy sauce
2 tbsp Rice Vinegar Contributes needed acidity

For the Base

2 cups Cooked White or Brown Rice A soft bed for your ingredients

For the Veggies

1 cup Fresh Vegetables (cucumbers, carrots, radishes) These add a delightful crunch and nutrition
1 Avocado, sliced Introduces a creamy element

Equipment

Oven
Mixing bowl
Baking dish
Whisk

Method

Preparation

Preheat Oven: Start by setting your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
Make Sauce: In a mixing bowl, whisk together soy sauce, brown sugar, minced garlic, and rice vinegar until smooth.
Prepare Chicken: Place the chicken breasts in the prepared dish and pour half of the teriyaki sauce over them.
Bake Chicken: Bake the chicken for 25-30 minutes until the internal temperature reaches 165°F (75°C). Let it rest for 5 minutes before slicing.
Assemble Poke Bowl: In a bowl, start with a scoop of rice, layer with sliced chicken, fresh vegetables, and avocado. Drizzle with remaining sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 10gVitamin A: 200IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For a delightful experience, consider pairing it with a refreshing salad.

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