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Irresistible Spicy Bagel with Zesty Tomato Bean Spread Bliss

Enjoy an Irresistible Spicy Bagel topped with a Zesty Tomato Bean Spread, bursting with flavor and healthful benefits.
Print Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 bagels
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bagel
  • 2 bagels whole grain bagels for extra health benefits
For the Spread
  • 14 oz fire-roasted canned tomatoes fresh roasted tomatoes can be used as a delightful substitution
  • 15 oz black beans substitutes can include chickpeas or pinto beans
  • 1/4 cup fresh basil can substitute with parsley
  • 1/4 cup fresh parsley can substitute with cilantro
  • 2 tbsp olive oil avocado oil can be a unique alternative
  • 2 tbsp lemon juice lime juice can also work
  • 1 tsp paprika smoked paprika can add depth
  • 1/2 tsp red pepper flakes adjust to taste for spice

Equipment

  • Toaster
  • Mixing bowl
  • slicing knife

Method
 

Preparation Instructions
  1. Begin by slicing your bagels in half and toast them until they reach a delightful golden brown, approximately 3-5 minutes.
  2. In a mixing bowl, combine the drained fire-roasted tomatoes, black beans, chopped basil, and parsley. Drizzle in the olive oil and lemon juice, then sprinkle the paprika and red pepper flakes. Mix until desired consistency is achieved.
  3. Sample your zesty spread and adjust the flavor with additional spice or acidity as desired.
  4. Generously dollop the mixture over each toasted bagel half.
  5. Top it off with additional herbs or slices of creamy avocado if desired.
  6. Enjoy your creation immediately for the best experience.

Nutrition

Serving: 1bagel halfCalories: 250kcalCarbohydrates: 35gProtein: 9gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 400mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 6mgIron: 10mg

Notes

Consider adding a sprinkle of feta cheese for an extra taste twist. This dish fits perfectly for a quick brunch or delightful snack.

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