Irresistible Sticky Tangerine and Honey Glazed Chicken Delight

Irresistible Sticky Tangerine and Honey Glazed Chicken Recipe

Irresistible Sticky Tangerine and Honey Glazed Chicken Delight

This Irresistible Sticky Tangerine and Honey Glazed Chicken transforms dinner with a balance of sweet and tangy flavors.

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Prep Time 10

Cook Time 30

Marinating Time 30

Total Time 1 10

Servings: 4 servings

Course: Dinner

Cuisine: Fusion

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Boneless, skinless chicken breasts Tender and juicy
1 tablespoon Olive oil For greasing the baking dish

For the Glaze

1/2 cup Raw honey Natural sweetness
1/2 cup Freshly squeezed tangerine juice Can substitute with fresh orange juice
1/4 cup Low-sodium soy sauce Can use tamari for gluten-free
2 cloves Garlic (minced) Fresh is best
to taste Salt
to taste Pepper

Equipment

Oven
Baking dish
Whisk
Mixing bowl

Method

Preparation Steps

Preheat the oven to 400°F (200°C) and spray a baking dish with olive oil.
Season the chicken breasts generously with salt and pepper, then place them in the prepared baking dish.
In a mixing bowl, whisk together the raw honey, tangerine juice, soy sauce, and minced garlic until combined.
Pour half of the glaze over the chicken, ensuring each piece is well coated.
Bake in the preheated oven for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C). Baste with remaining glaze halfway through.
Broil for an additional minute for a golden-brown finish, then drizzle with leftover glaze.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 34gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 85mgSodium: 450mgPotassium: 400mgFiber: 1gSugar: 25gVitamin A: 350IUVitamin C: 40mgCalcium: 20mgIron: 1.2mg

Notes

For extra flavor, consider marinating the chicken in the glaze for 30 minutes or overnight before cooking.

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