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Irresistible Succulent Pomegranate and Chickpea Burgers Recipe

Irresistible Succulent Pomegranate and Chickpea Burgers Recipe

Enjoy these Irresistible Succulent Pomegranate and Chickpea Burgers, a satisfying and nutritious meal bursting with flavors.
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Burger Patties
  • 1 can Chickpeas rinsed and dried
  • 1 cup Fresh Pomegranate Seeds or roasted red peppers
  • 1 medium Red Onion diced
  • 1/4 cup Fresh Parsley chopped
  • 1/2 cup Breadcrumbs gluten-free if desired
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 2 tablespoons Olive Oil for frying
Optional Toppings
  • 1 medium Avocado sliced
  • 1/2 cup Yogurt Sauce with fresh herbs optional
  • 1/4 cup Extra Pomegranate Seeds for garnish

Equipment

  • Skillet
  • Mixing bowl
  • baking sheet

Method
 

How to Make
  1. Start by rinsing and patting dry the canned chickpeas, ensuring they are free of excess moisture to prevent sogginess.
  2. In a large mixing bowl, mash the chickpeas until they are roughly chunky.
  3. Add in the fresh pomegranate seeds, diced red onion, chopped parsley, cumin powder, salt, pepper, and breadcrumbs. Mix until well combined.
  4. Shape the mixture into uniform patties, about ½ inch thick.
  5. Heat olive oil in a skillet over medium heat. Carefully place the patties in the pan and cook for about 4 minutes on each side.
  6. Once cooked, serve the patties on whole-grain buns or plain, topped with avocado, yogurt sauce, and more pomegranate seeds.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 400mgFiber: 7gSugar: 4gVitamin A: 2IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Store leftover burgers in an airtight container for up to 3 days. Freeze patties for up to 3 months. Reheat in the oven or skillet before serving.

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