Ingredients
Equipment
Method
How to Make
- Start by rinsing and patting dry the canned chickpeas, ensuring they are free of excess moisture to prevent sogginess.
- In a large mixing bowl, mash the chickpeas until they are roughly chunky.
- Add in the fresh pomegranate seeds, diced red onion, chopped parsley, cumin powder, salt, pepper, and breadcrumbs. Mix until well combined.
- Shape the mixture into uniform patties, about ½ inch thick.
- Heat olive oil in a skillet over medium heat. Carefully place the patties in the pan and cook for about 4 minutes on each side.
- Once cooked, serve the patties on whole-grain buns or plain, topped with avocado, yogurt sauce, and more pomegranate seeds.
Nutrition
Notes
Store leftover burgers in an airtight container for up to 3 days. Freeze patties for up to 3 months. Reheat in the oven or skillet before serving.
