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Roasted Ginger Carrot Soup

Irresistibly Cozy Roasted Ginger Carrot Soup Recipe

A warm and nourishing Roasted Ginger Carrot Soup filled with sweet carrots and zesty ginger that comforts both body and soul.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Comfort Food
Calories: 180

Ingredients
  

For the Soup Base
  • 4 cups carrots, peeled and chopped their natural sweetness shines when roasted
  • 2 tablespoons olive oil necessary for roasting, adding depth and richness
  • 1 medium onion, chopped brings savory depth to the mix
  • 2 cloves garlic, minced balances the flavors beautifully with its warmth
  • 1 tablespoon fresh ginger, grated provides that zesty kick and brightness!
  • 3.5 cups vegetable broth acts as the comforting base of your soup
Seasoning and Brightness
  • 1 teaspoon salt, or to taste enhances the sweet notes of the carrots
  • 0.5 teaspoon black pepper adds a mild warmth that complements the flavors
  • 1 tablespoon lemon juice brightens everything up right at the end

Equipment

  • Pot
  • baking sheet
  • blender
  • Mixing bowl

Method
 

How to Make Roasted Ginger Carrot Soup
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, combine the chopped carrots with olive oil and a pinch of salt. Spread them out on the prepared baking sheet and roast for 30–35 minutes, until they are tender and lightly browned.
  3. In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and cook until soft, about 5 minutes. Stir in the minced garlic and grated ginger, sautéing briefly until fragrant, around 1-2 minutes.
  4. Add the roasted carrots to the pot along with the vegetable broth. Bring the mixture to a gentle simmer and let it cook for an additional 10 minutes.
  5. Using a blender or an immersion blender, blend the mixture until silky smooth. Stir in salt, pepper, and lemon juice.
  6. Warm the soup gently before serving, and optionally garnish with a drizzle of coconut milk or fresh herbs.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 6000IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Enjoy with a slice of crusty bread for a delightful meal.

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