Irresistibly Creamy Baked Cod in Coconut Lemon Sauce

Baked Cod in Coconut Lemon Cream Sauce offers a quick, gluten-free, and high-protein dinner that's full of tropical flavors.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 fillets

Course: Dinner

Cuisine: Seafood, Tropical

Calories: 290

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 fillets Cod Ensure freshness for the best flavor and flaky texture.
1 teaspoon Salt Adjust to your preference.
1 teaspoon Pepper Freshly cracked pepper is best.

For the Sauce

2 tablespoons Olive Oil Can substitute with coconut oil.
1 medium Onion Sauté until translucent.
3 cloves Garlic Minced, fresh garlic for rich flavor.
1 tablespoon Ginger Freshly grated for best results.
1 can Coconut Milk Opt for full-fat for richness.
3 tablespoons Lemon Juice Fresh-squeezed juice preferred.
1 teaspoon Lemon Zest Enhances the lemon aroma.

Equipment

Oven
Skillet
Baking dish

Method

Instructions

Preheat your oven to 180°C (350°F).
Season the cod fillets generously with salt and pepper.
Heat olive oil in a skillet over medium heat, and sauté the onions until they become translucent.
Add minced garlic and freshly grated ginger to the skillet, stirring until fragrant.
Stir in coconut milk, lemon juice, and lemon zest. Allow this mixture to simmer for about 5 minutes.
Arrange the seasoned cod fillets in a baking dish and pour the sauce over them.
Bake for 20-25 minutes, or until the fish flakes easily.

Nutrition

Serving: 1filletCalories: 290kcalCarbohydrates: 12gProtein: 30gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 350mgPotassium: 650mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 10mgCalcium: 30mgIron: 1.5mg

Notes

For a delicious side, consider pairing it with a mushroom cream sauce or steamed veggies.

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