Ingredients
Equipment
Method
Preparation
- Season the boneless, skinless chicken breasts with garlic powder, onion powder, smoked paprika, salt, and black pepper for even flavor.
- Heat olive oil in a skillet over medium-high heat. Sear the seasoned chicken for 4-5 minutes on each side until golden brown, then remove it.
- In the same skillet, bring chicken broth to a boil. Stir in the long-grain white rice, reduce heat to low and cover, simmer for 15-18 minutes until tender.
- Melt unsalted butter, whisk in all-purpose flour for 1-2 minutes, gradually add whole milk and chicken broth, stirring until smooth. Stir in garlic powder, thyme, cheddar, and Parmesan until melted.
- Return the chicken to the skillet, spoon sauce over and cover, simmer for about 10 minutes, ensuring the chicken reaches 165°F.
- Plate the rice, lay smothered chicken on top, and garnish with fresh parsley.
Nutrition
Notes
Store leftovers in an airtight container for up to 3 days. Reheat gently, adding milk or broth as needed.
