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Irresistibly Creamy Spirulina Roasted Sweet Potato Salad Recipe

This Irresistible Creamy Spirulina Roasted Sweet Potato Salad is packed with nutrition and flavor, perfect for any meal.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy, Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 3 cups Sweet Potatoes substitute with butternut squash or carrots for variety
  • 2 tablespoons Extra Virgin Olive Oil avocado oil works well too
  • 1 tablespoon Spirulina Powder omit for a non-spirulina version but miss out on its benefits
  • 4 cups Fresh Spinach feel free to substitute with arugula or kale for a different flavor
  • 1 cup Red Bell Pepper can be switched with other bell peppers or even cucumbers
  • 1 cup Feta Cheese use goat cheese or vegan feta if you're looking for dairy-free options
For the Dressing
  • 2 tablespoons Lemon Juice or use apple cider vinegar for a different tang
  • 1 tablespoon Honey maple syrup or agave syrup can be substituted for a vegan option
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • baking sheet
  • Mixing bowl
  • Whisk

Method
 

Preparation
  1. Preheat the oven to 425°F (220°C).
  2. Prepare the sweet potatoes by peeling and dicing them into bite-sized cubes. Toss the cubes with extra virgin olive oil, salt, and pepper until they are evenly coated.
  3. Roast the sweet potatoes on a lined baking sheet for 25-30 minutes.
  4. Whisk together the lemon juice, honey, salt, and pepper in a small bowl while the sweet potatoes are roasting.
  5. Combine the roasted sweet potatoes with fresh spinach, diced red bell pepper, feta cheese, and spirulina powder in a large bowl.
  6. Drizzle with your homemade dressing and toss gently until well mixed.
  7. Serve your salad warm or at room temperature.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 300mgPotassium: 800mgFiber: 6gSugar: 9gVitamin A: 12000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Optional: Top with a sprinkle of chopped fresh herbs for an extra burst of flavor.

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