Irresistibly Crispy Baked Cauliflower That Everyone Will Love

Baked Cauliflower transforms humble vegetables into a crispy, golden delight, satisfying cravings for healthy indulgence with minimal preparation.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Appetizers

Cuisine: Vegetarian

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 head Fresh Cauliflower Florets Fresh florets yield the best texture.

For Coating and Flavor

2 tablespoons Olive Oil Essential for achieving a crispy exterior.
1 teaspoon Salt Adjust to your liking.
1/2 teaspoon Black Pepper Add more for extra warmth.
1 teaspoon Garlic Powder Fresh minced garlic can be used instead.
1 teaspoon Paprika Substitute cayenne for a kick.

For Topping (Optional)

1/4 cup Parmesan Cheese Nutritional yeast makes a good dairy-free substitute.

Equipment

Oven
baking sheet
large bowl
parchment paper

Method

How to Make Baked Cauliflower

Preheat the oven to 425°F (220°C).
Combine the cauliflower florets in a large bowl with olive oil, salt, black pepper, garlic powder, and paprika. Toss until coated.
Line a baking sheet with parchment paper. Spread seasoned cauliflower in a single layer.
Roast for 25-30 minutes, flipping halfway through until edges are crispy and golden brown.
Add Parmesan cheese (if using) in the last 5 minutes of roasting.
Serve hot, pairing with dips like ranch or garlic aioli.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 50mgCalcium: 100mgIron: 1mg

Notes

For best texture, serve immediately after baking. Garnish with fresh herbs for added flavor.

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