Irresistibly Crispy Cauliflower Buffalo Bowls: Guilt-Free Goodness

These Crispy Cauliflower Buffalo Bowls offer a guilt-free twist on game-day favorites, featuring a satisfying crunch and bold flavor.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 bowls

Course: Appetizers

Cuisine: Vegetarian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 head Cauliflower Florets Use fresh florets for best texture; aim for uniform size.
2 tablespoons Olive Oil Helps the coating stay in place.

For the Coating

1 cup Panko Breadcrumbs Opt for gluten-free if needed.
1 teaspoon Garlic Powder Adds depth of flavor.
0.5 teaspoon Salt Adjust according to dietary preferences.
0.5 teaspoon Black Pepper Increase for more spice.

For the Sauce

0.5 cup Buffalo Sauce Brings classic spicy flavor.

For Serving

Dipping Sauces (e.g., ranch or blue cheese dressing) Perfect for cooling down the heat.
Chopped Green Onions or Fresh Parsley Optional but recommended for presentation.

Equipment

Oven
baking sheet
parchment paper
Mixing bowl

Method

Preparation

Preheat Oven: Set your oven to 450°F (230°C) and line a baking sheet with parchment paper.
Prep Cauliflower: Cut cauliflower into bite-sized florets.
Create Coating: In a mixing bowl, combine panko breadcrumbs, garlic powder, salt, and black pepper. Drizzle in olive oil and stir until well-coated.
Coat Cauliflower: Dip each floret in the breadcrumb mixture, ensuring complete coverage.
Bake: Place florets on the baking sheet and bake for 25 minutes, flipping halfway.
Add Sauce: Transfer cauliflower to a bowl, pour buffalo sauce over them, and gently toss until coated.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 400mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 50mgCalcium: 20mgIron: 1mg

Notes

Optional: Garnish with chopped green onions or fresh parsley for color and flavor.

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