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–+ servings
Crispy Cauliflower Buffalo Bowls

Irresistibly Crispy Cauliflower Buffalo Bowls: Guilt-Free Goodness

These Crispy Cauliflower Buffalo Bowls are a guilt-free twist on game-day favorites, delivering satisfying crunch and flavor in every bite.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Florets Use fresh florets for the best texture; aim for uniform size.
  • 1 tablespoon Olive Oil Helps the coating stay in place.
For the Coating
  • 1 cup Panko Breadcrumbs Opt for gluten-free breadcrumbs if needed.
  • 1 teaspoon Garlic Powder Adds depth of flavor.
  • 1 teaspoon Salt Adjust according to your dietary preferences.
  • 1/2 teaspoon Black Pepper Increase for more spice.
For the Sauce
  • 1 cup Buffalo Sauce The star of the show!
For Serving
  • 1/2 cup Dipping Sauces e.g., ranch or blue cheese dressing.
  • 1/4 cup Chopped Green Onions or Fresh Parsley Optional for garnish.

Equipment

  • Oven
  • baking sheet
  • Mixing bowl

Method
 

Preparation
  1. Preheat Oven: Set your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. Prep Cauliflower: Cut your cauliflower into bite-sized florets.
Coating and Baking
  1. Create Coating: In a mixing bowl, combine panko breadcrumbs, garlic powder, salt, and black pepper. Drizzle in olive oil and stir until all the breadcrumbs are well-coated.
  2. Coat Cauliflower: Dip each floret into the breadcrumb mixture, then arrange them in a single layer on your prepared baking sheet.
  3. Bake: Place the baking sheet in the oven and bake for 25 minutes, flipping halfway through.
Serving
  1. Add Sauce: Transfer the baked cauliflower into a large bowl, pour the buffalo sauce over, and gently toss until coated.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 8gSaturated Fat: 1gSodium: 400mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 50mgCalcium: 2mgIron: 4mg

Notes

For best texture, reheat leftovers in the oven at 375°F (190°C).

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