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–+ servings
Crispy Parmesan Zucchini Fries

Irresistibly Crispy Parmesan Zucchini Fries You’ll Crave Again

These Crispy Parmesan Zucchini Fries are a delicious, guilt-free snack that everyone will love.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fries
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Fries
  • 2 medium Zucchini pat dried well
  • 1/2 cup Parmesan Cheese freshly grated
  • 1/2 cup Breadcrumbs or gluten-free option
  • 1 large Egg or flaxseed egg for vegan
For the Seasoning
  • 1 teaspoon Garlic Powder adjust to taste
  • 1 teaspoon Onion Powder
  • 1 teaspoon Italian Seasoning or favorite dried herbs
  • to taste Salt
  • to taste Pepper
For Cooking
  • to spray Olive Oil Spray for crispiness

Equipment

  • Air Fryer

Method
 

How to Make Crispy Parmesan Zucchini Fries
  1. Preheat your air fryer to 375°F (190°C).
  2. Prepare the zucchini by cutting it into sticks and patting them dry.
  3. Mix the coating by combining the grated Parmesan cheese, breadcrumbs, and seasoning blend.
  4. Dip each zucchini stick in a beaten egg, then roll it in the breadcrumb mixture.
  5. Arrange the zucchini fries in the air fryer basket in a single layer and spray with olive oil.
  6. Cook for 8-10 minutes, flipping halfway through until golden brown and crisp.
  7. Serve immediately with your favorite dipping sauce.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Optional: Sprinkle fresh herbs on top before serving for added freshness. Store leftovers in an airtight container in the fridge for up to 2 days.

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