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–+ servings
egan Sausage Recipe

Irresistibly Easy Vegan Sausage Recipe: Flavor Your Way!

This Egan Sausage Recipe is a delightful and customizable plant-based meal, perfect for any occasion!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 sausages
Course: Appetizers
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage Mixture
  • 1 cup cooked lentils or cooked chickpeas for variation
  • 1 medium chopped onion adds moisture and flavor
  • 2 cloves minced garlic or garlic powder if using less fresh
  • 3 tablespoons nutritional yeast omit if allergic
  • 1 cup breadcrumbs choose gluten-free if necessary
  • 2 tablespoons soy sauce or tamari for gluten-free
  • 1 teaspoon smoked paprika regular paprika for milder taste
  • 2 teaspoons Italian seasoning or substitute with oregano or basil
  • 1 teaspoon salt adjust to taste
  • 1/2 teaspoon black pepper adjust to taste

Equipment

  • Skillet
  • Mixing bowl
  • Fork

Method
 

How to Make Vegan Sausage
  1. In a bowl, take your cooked lentils and use a fork to mash them until mostly smooth.
  2. Stir in the chopped onion, minced garlic, nutritional yeast, breadcrumbs, soy sauce, smoked paprika, Italian seasoning, salt, and pepper. Mix until well blended.
  3. Shape the mixture into even-sized sausages.
  4. Heat a skillet over medium heat and cook the sausages for about 10 minutes, turning occasionally until browned.

Nutrition

Serving: 1sausageCalories: 150kcalCarbohydrates: 20gProtein: 8gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 200mgFiber: 5gSugar: 1gVitamin C: 5mgCalcium: 2mgIron: 10mg

Notes

Feel free to customize with your favorite spices or ingredients. Perfect for brunch, sandwiches, or dinner.

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